Stress can occur at any point in time from any source. All people experience it; therefore, everyone must look for ways on how to live with it. If you can target specific situations, you may be able eliminate several source of stress. Read on for some good advice to help you to get your stress under control.
Make sure your jaw is relaxed and do not grit your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. Hopefully, this will offer a measure of relief.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Leveraging off of positive statements can improve your mood and help appease your anxiety. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
A professional massage will help you relax. Stress can cause muscles to get tense and stay that way. Getting a professional massage will calm you down, and make you feel less stressed.
Pets are a great way to relieve stress. Research has concluded that petting animals for a little bit can relieve stress.
Pay attention to your daily activities for unexpected sources of stress. Playing video games may seem like a great way to relax and have fun, but spending hours a day on these games means that you won’t have enough time to do everything else that you need to do. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. It can actually create more stresses, and in some extreme cases, addiction.
Having a good talk with a close friend might be all you need to reduce stress. When you can purge the feelings of anxiety you have, you can find great relief. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
Take a deep breath before you react to any stressful situation. Step back, count to ten, and breathe deeply before you act on the situation. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.
To lessen the amount of stress in your life try deep breathing exercises. During times of high stress, breathing can become fast and shallow, and sometimes people even start to hyperventilate. Learning to control your breathing during such times can help to reduce stress. This is guaranteed to work, so make sure that the minute you find yourself worked up and stressed out, that this reliever is put into action.
Consider self-hypnosis if you can’t avoid being bothered by the same things. Self-hypnosis has been helpful for many people as a way to relax and work through stressful issues, like troublesome coworkers or persistent noise.
If you want to avoid stressful situations in the near or even far future, pay strict attention whenever someone is giving you any kind of instruction. A good way to manage your stress is to pay extra attention to any instructions given. For example, listen when a boss is telling you what to do, focus on your doctor if he is offering advice, or give your teacher your full attention.
You can relax for a few minutes by simply closing your eyes while hearing soft tunes. Soothing sensations like music are very good ways to relieve anxiety and stress. Calming music like classical or jazz have an almost immediate effect on how you are feeling. You may even find yourself getting lost in the music, drifting to a pleasant mental island. This technique can be a great way to de-stress during an especially tense day.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.