Those who have suffered with the inconvenience and worry brought about by sleep apnea have long sought a definitive treatment solution. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. By studying the advice in the piece below, you stand a much better chance of treating sleep apnea successfully.
Avoid unhealthy activities to control your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages the lungs. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Overweight people are more prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. If you avoid these things, it may help your sleep apnea.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Think about recording your sleep patterns. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Try this out to keep your mouth closed.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. Keep trying to use your machine, and work up to a full night slowly if you need to.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The settings will be prepared and you won’t have to adjust the pressure. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For three minutes, press your tongue up to the roof of your mouth. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.