Let Go Of The Stress and Learn How To Relax

Stress can strike anyone, anywhere, anytime. While everyone experiences stress at some point, we all have different ways of coping with it. Sometimes, if old methods stop working, you need to try new ones. The following article will provide you with helpful information on controlling and minimizing the negative affects of stress.

When life is getting you down and your stress level is rising, take a break and socialize with friends and family. Meeting with friends and family is a great way to begin to relax. Go out to a movie, go bowling or have a nice dinner to make the best use of social time.

Do not clench your jaw. When we are feeling stressed, it seems to settle in different parts of our bodies, particularly in our jaw. When you feel it starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This exercise will help you to relieve tension and stop clenching your jaw.

Properly expressing your anger is a big part of stress management. If you get upset, avoid getting so worked up that your blood pressure raises. You should try to figure out safe ways to deal with anger, because this will keep your stress level down.

Use a ten point system to rate the things that give you stress in your life. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. This method can help you not stress about small things.

Stress Ball

It may help to squeeze a stress ball when you feel stressed and tense. Tightening your hand around a ball and then releasing it can help your muscles relax. It puts your muscles to work and loosens them up. You can easily carry it with you everywhere and use it when needed.

Remind the people in your life that they are not the direct cause of the stress in your life. Surrounding family members often feel responsible for contributing to your stress, most especially children. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.

When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. Make sure to pay attention to instructions that you are given. Examples of this can be receiving directions from your supervisor, listening to the advice of a doctor or listening to a teacher.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

What Causes Stress

Some everyday situations and emotions that cause stress, anxiety and depression

The attempts to come up with a very concise definition of  stress have been vague and inconsistent, sometimes making reference to an external force, other times to the body’s response to it. Here is a description of stress, stripped down to its essentials: Stress is our Response to changes which require a reaction from us. It’s essential to understand that this definition of stress does NOT point to the situation or change itself, but instead our mental and actual physical reaction to what causes stress.

Stress management encompasses techniques intended to equip an individual with effective mechanisms for coping with mental and emotional stress. When stress management strategies work, they’ll help to avoid pitfalls such as depression and anxiety symptoms and anger management difficulties. There are many stress management techniques that claim to reduce stress at the office or in life but most only touch the symptoms and do nothing to relieve what causes stress in the first place.

Ignoring stress symptoms can also have a bad influence on your overall health without you even being aware of it. You might think an undiagnosed “bug” is to blame for your nagging headache, your frequent forgetfulness or your increasing fatigue in the office. When ignored, stress quickly impacts your mind, body, and behavior in lots of ways. When you learn how to recognize the common the signs of stress, then you can take measures to control what causes stress. What makes this challenging is the indicators of stress overload can be just about anything simply because stress affects everyone differently.

What Causes Stress

Nevertheless, there are some causes of stress that show up very frequently. Some of these are:

  • Unreasonable goals on the job like deadlines that cannot be met, or not having the ability to satisfy a challenging employer.
  • Financial issues of all kinds, but especially job loss.
  • Too many responsibilities in all facets of your life: having no “safe” spot to relax.
  • Too little uninterrupted, restful sleep; your body and mind need at least 7 ½ hours each night.
  • Major life altering events like divorce (or marriage), passing away of a loved one, serious injury or illness, or even retirement.

In addition to these real causes of stress, we very often add to our own stress levels with our own behavior like:

  • Setting unrealistic goals and objectives (such as “I will lose thirty pounds by next month”)
  • Pessimism; seeing the negative in every situation
  • Perfectionism; never believing any of your actions and efforts in any situation are good enough

As medical understands more about what causes stress, the need for treatment becomes more urgent as increasing numbers of people experience stress, depression and anxiety symptoms. In fact, recent medical research indicate that as much as 25% of Americans (80 million people) may need treatment for stress, anxiety and depression at some point during their lives.

In response to this need an entire industry of professional therapists as well as prescription treatments have come into being. While these treatment plans can be effective to help us deal with what causes stress, There are also real concerns. Therapy can take years and is quite expensive and many of the drugs prescribed are quite powerful and have dangerous side effects including dependency.

But there are other all-natural alternatives to prescription medications that can do a lot to help. Foods like Walnuts, citrus fruit and Spinach all have compounds that promote serotonin secretion within the brain. Serotonin is a neurotransmitter with a natural calming effect which minimizes, or eliminates reactions to stress.

Eating a nutritious and proper diet can help to reduce symptoms of stress, anxiety and depression. Cutting back on red meats and increasing the amount of vegetables and fruits will help. As will increasing the amount of fruit and vegetables you eat. And stay away from the fast foods as much as you can. They do taste great, but come with a lot of sodium, fat, and carbohydrates that your body has a difficult time dealing with.

Lastly, if what causes stress in your life is so debilitating that you have trouble performing the basic day to day tasks then, by all means, seek professional help immediately. What you are experiencing may well be made more bearable with prescription medications and long term therapy. If this describes your situation, speak with a doctor as soon as possible.

If, on the other hand, what causes stress for you is not that extreme then you may well be able to help yourself be better without the prescriptions and the therapy. If you believe that you have the ability to train yourself to react differently to your causes of stress then you can help yourself.