Stress and Coping – Naturally Without Drugs

Dealing with Stress and Coping with Life
By T. S. Gill

When danger is near, stress is a natural occurrence. Often this can come from a source that is either internal or external. As we go through different stresses, the stress can become cumulative and coping with stress becomes even more difficult. Stress can bring along with it a variety of negative physical symptoms as well. However, this problem can be treated in a natural way without drugs. Here is a look at some excellent tips that can help you to cope with your stress levels and gain confidence.

Learn to Laugh

Yes, laughter is definitely important when it comes to coping with stress. You need to find various ways that you can add more laughter in your life on a regular basis. Laughter helps you to relax and relieves the anxiety that you are dealing with. Start telling jokes, read the comic section in the paper, watch sitcoms on television, or find some funny movies that you can enjoy.

Allow Yourself to Make Mistakes

You are going to make mistakes from time to time, but coping with stress is going to include you allowing yourself to make these mistakes. You are not perfect. Learn to accept the mistakes that you need, learn from them, and go on. Don’t dwell on them and allow them to bring you more anxiety.

Start Exercising More

Physical activity is one of the best tips for coping with stress that you can use. When you exercise, the body produces endorphins, which increase pleasure and naturally kill pain. This makes you feel great when you exercise. No, you don’t need to spend hours and hours at the gym to get this type of stress relief. A simple walk, playing with the kids, or other light exercise can give you the great results that you are wishing for.

Start Talking

Find someone that you can really talk to and start talking to them. Coping with stress is really tough to do on your own. Find a friend, a family member, or even a counselor that you can talk to and share the issues that you are going through. When you are able to shed some of the anxiety and burdens you are dealing with, it makes them easier for you to deal with.

Take Time to Play

Today we don’t spend enough time playing and stress just builds up over time. When you are trying to cope with stress, play can help you. Play with your pet, go out and play games with the kids, play with a friend, or even your spouse. When you play, the body naturally will lower those stress hormones in the body. You’ll enjoy yourself and it will naturally combat the stress that you are dealing with.

Dealing with your stress and coping with life’s other challenges is possible without having to resort to a life of prescription drugs. Use these natural tips for coping with stress and you’ll begin to see a difference. Implement them into your life on a daily basis and start reducing stress and anxiety and gaining more self-confidence in your life.

Stress and Coping

Anxiety and Stress Symptoms

What Are the Pronounced Anxiety and Stress Symptoms
By Ben Gilbert

Many people are under the impression that stress is only mental. People believe physical symptoms of anxiety and stress are caused from stressing, worries or pressure. In many cases this is not true. In fact, these are known to only be some of the many causes of stress all together. There are many causes of stress that can not only affect your mental being but also your physical being. Listed below are a few physical anxiety and stress symptoms.

More and more people are discovering that they are dealing with stress and anxiety on a daily basis. There always seems to be something either causing stress or adding to stress they already have. Dealing with stress of everyday life can start to take a toll on your body. There are many physical anxiety and stress symptoms.

There exists a large body of research indicating that individuals dealing with excessive of stress are, over time, more at risk for heart attack and other health related problems. This is because the body produces more hormones when experiencing stress. This level of hormone secretion is only beneficial if they are in short bouts. When these hormones are released for an extended period of time, they can cause physical symptoms of anxiety and stress.

Some of the main physical anxiety and stress symptoms include:

  • Difficulty sleeping
  • Those suffering from severe stress sometimes end up going for emergency care thinking they are having a heart attack only to find out they are experiencing an anxiety attack.
  • Libido is decreased drastically, For those who suffer severe amounts of stress, sex may be the last thing on their mind.
  • Fatigue When you are under a great deal of stress you may feel more tired and have less energy.
  • Tightness in the chest or general muscle and joint discomfort
  • Many experience a general tingling sensation as well as a faster heartbeat.
  • Headaches
  • Impaired immune system leads to more illnesses
  • Skin problems like acne, even as an adult
  • Change in appetite. Either a decreased or increased appetite can be an anxiety and stress symptom

along with these, and other, physical symptoms anxiety and stress will also mess with your emotions. When dealing with anxiety and stress symptoms you may well feel like the whole world is coming apart around you. While it may be hard, work to focus on the positive areas of your life. Focusing on the positive and not the negative is a good first step in defeating both anxiety and stress.

Anxiety and Stress Symptoms

Stop Stress Eating! You Know you Should

How to Stop Stress Eating

By Sam Stieler

Admit Your Problem

The first step to stop stress eating is to be aware that you have a problem. Before you go to open the refrigerator door, ask yourself if you are actually hungry, or if you are just upset about something. If you’re actually hungry and it’s a set meal time, then go for it. If you’re just eating because you are bored or stressed, then walk away from the kitchen. While it can be hard to just walk away, kicking the habit is easier if you replace it with other, healthier, stress busting activities.

Instead of Eating, Try Exercise

One of the best relaxing activities that will keep you from stress eating is going for a walk. Walking is a great activity that often takes your mind off of whatever stressed you out in the first place, and is a relaxing activity in its own right. Getting some fresh air and being physically active are great ways to work away some of your pent up frustration. Often we feel stressed out when we feel cornered, and the act of wandering about without restriction often relieves those entrapped feelings. Furthermore, by going for a walk you physically separate yourself from the food you would have eaten, which has significant psychological and practical benefits when trying to stop eating. Just make sure you don’t end up walking to a corner store to pick up some chips!

If just going for a walk won’t do it for you, consider going for a run, or going to the gym. Once again these activities have the benefit of physically removing yourself from both the stressor and your food, while also being powerful stress busters themselves. Exercise is one of the top ways to relieve stress in both the short and long term. In the short term, vigorous exercise is a great way to physically work out frustrations and distress, while also providing an intense stimulus to redirect your focus to. In the long term, a healthy body is less likely to hold and create tension, reducing the chances of your frustrations getting out of control. Finally, regular exercise tends to produce the feeling that you are a healthy person, decreasing the chances that you will continue to let yourself binge on junk food whenever you feel stressed out.

Entertain Yourself

Distracting yourself with a good book, movie or TV show is another good method. While a lot of people absentmindedly eat when they watch TV or a movie, a good piece of media will be engrossing enough to take you away from the urge to consume.

In general, any activity you find relaxing that doesn’t involve eating should be able to help you stop stress eating. Ultimately, we emotionally eat for the feeling it produces and not for the food itself. By creating that positive feeling in a healthier way, you stop the stress eating habit. Some relaxation ideas include performing some deep breathing exercises, meditation, taking a long bath or shower, spending time with friends or taking a quick nap. By being aware of your negative behavior and by substituting it with a healthy habit, you’ll be much more likely to make the changes you want.

Stop Stress Eating

Don’t Stress! Read On For Tips To Help!

Are you sure you understand how you should manage your stress and keep it from affecting your life? Stress has a number of mental repercussions, but no method exists in combating it that is as successful as being educated about stress. You can use the advice in this article to learn better stress management for a healthier mind.

It is important to learn how to manage your stress levels. Elevated stress can result in health problems such as depression, ulcers, insomnia, stroke, muscle aches as well as heart attacks. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.

If you stay current on all of your repairs you will have less stress. Keeping up with repairs to your life will make things easier, and lessen your stress.

Use your sense of smell to reduce stress. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. Place a little rock salt and a few drops of your favorite oil in a small bottle. Whenever stress starts to overtake you, just smell one of your favorite aromas.

Professional massages are great to get if you want to eliminate stress. Stress can cause muscles to get tense and stay that way. A professional massage will alleviate the tension in your muscles, and help you feel much better. You will be more relaxed, and your stress levels will go down.

Single out your main sources of tension, and find ways to minimize or eliminate your exposure to it. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. Reducing your exposure to sources of unnecessary stress can make a dramatic impact on your quality of life by improving your attitude and ameliorating your stress levels.

Alcohol is not the answer to soothing your stress at the end of a long, hard day. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. Many times alcoholism starts with just one drink and then escalates from there.

Artistic activities are known to be helpful against stress. The brain is free to explore creatively without worrying about performance standards and profitability when it indulges in activities like sculpting, painting, carving, or drawing.

Being honest can cut down on your stress and anxiety levels. Research shows that even minor dishonesty can bring on enormous feelings of guilt and cause anxiety over being found out.

Music is known to reduce your stress level. The positive effects of music therapy on stress are well known. Listen to various types of music to find those that appeal to you. Everyone has different tastes in music, so use your own instincts. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

If you start using some of the stress management tips stated above, you could soon find that stress is no longer taking over your life. Get the advice you need to prevent being controlled by stress.

Proven Ways To Get Rid Of Stress

Ways to Get Rid of Stress

There’s a good chance that you have felt frustrated, overwhelmed and stressed out lately. Everyone gets stressed out more often than they should. Luckily, there plenty of methods to use to deal with stress. We have put together the best tips we could find to help you lower your stress levels and live a more peaceful life.

When you are overwhelmed and stressed out, think about being calm. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.

If you stay a step ahead on house repairs, it could help you feel less stressed. Let’s say you have three repairs. If you would have taken care of them individually, you would not have as much stress on your plate.

Go to the park, and take a jog with some friends. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. Remove some stress by going for a run or a jog.

Music is a very effective tool for the management of stress. Music is known to have major effects on a person. It has been proven through recent studies that simply listening to music can help calm us. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.

Getting a pet can help you with stress management. Studies have shown that the mere act of interacting with pets can reduce your stress level.

Identify the source of your stress, as it can be induced by so many things. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. By removing those triggers, you can help yourself feel better quickly.

Make certain you tell those closest to you that the stress you are feeling isn’t because of them. Spouses and children often think that they have acted in a way that is upsetting to you. Do your best not to treat your family and friends badly because of your stress.

If you use negative habits as a method to deal with stress, focus on developing more positive, healthier habits to engage in instead. If you drink or eat too much when stressed, for example, take up exercise. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.

Be aware of any parts of your body that you tend to clench when you are stressed. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. Once you are aware of your stress body areas, make an effort to relax and stretch these when you feel the tension rising. Stretching these muscles will release tension and allow you to relax.

One easy way to avoid stress is to stop lying all the time. Experts agree that just a small lie can accumulate considerable amounts of guilt and stress with the ensuing anxiety over the truth being discovered.

If you have problems with a class, consider getting a tutor. Doing so provides you with vital help so that you don’t feel stressed. Feeling prepared is a very important mental state for reducing anxiety.

Deep Breathing

To lessen the amount of stress in your life try deep breathing exercises. Stressful breathing is shallow and rapid. You can convince your body that you are calm with mindful deep breathing. This is a guaranteed way to relieve stress, and should be a daily ritual for you.

Learning to forgive other people will help you to reduce stress in your life. If you can’t let go of the things other people have done to wrong you, then you will find yourself becoming more anxious and angry.

Try visual imaging techniques to lower the stress in your life. Research has shown that using positive imagery works very well when trying to rid yourself of stress. Envision a place where you feel the most relaxed, whether it is having a hot shower or lying on the beach catching some sun. Feel the stress wash away from you as you relax in your happy place. This visual imagery meditation method can help keep your from suffering from the effects of a stressful life when you set aside the time to visualize something calm and relaxing for just a few minutes.

One great way to cut down on stress is to have a long soak in a hot bath. Soaking your tired body in a nice hot bath is one of the best stress relievers there is. If you lack the time to luxuriate in a proper bath, you can wash your hands and face with hot water to soothe you and help you imagine how it feels to take a hot bath.

This article should now help you see that there are many ways you can adapt and change situations to deflect stress from your life. Now, you can manage your stress effectively.

Handling Stress The Right Way

Handling Stress

While stress is a part of life, too much stress can have terrible effects on your health. If you have too much stress you can have anxiety, or even a heart attack. Here are a few tips to help you manage your stress level effectively.

Rate your stress level on a scale from 1-10. Using this scale, one would be small problems and ten would be major issues. This will help you to learn to not stress over the minor details.

TIP! Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Questions regarding your health can be nerve-wracking, along with not taking preventive measures for your health that can harm you later. Make sure you see a doctor regularly for checkups and for health screenings.

You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress. Stress can be triggered by a person, object or event. When you know exactly what brings about stress in your life, you can learn to cope with or eliminate these things.

Identify the source of your stress, as it can be induced by so many things. If one of your major stress factors is something that is not necessary, then by all means, remove it. You’ll feel better in no time.

TIP! You need to understand why you are feeling stressed. It is very important to recognize which areas of your life contribute to your personal stress levels.

The type of music you choose to listen to may be able to help you combat stress. Mellow music is best when you want to calm yourself. If you prefer upbeat music, look for something with a positive message.

If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. Getting some exercise is a better way of dealing with stress than overeating. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.

TIP! A professional massage can help reduce stress. People often carry stress in their bodies in the form of tense muscles.

A little daydreaming can prove invaluable in defusing the stress you feel in life. Think about a place where you would like to be, and allow your mind to take you there. Thinking of these things can help distract your mind from life’s stresses.

Participating in arts and crafts activities will help relieve stress. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

TIP! Animals are a great method to help you quickly minimize your stress. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

A natural method of eliminating stress is to lead a lifestyle that is healthier. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. This will help you be more confident in who you are, letting you relax a little in situations which would normally be stressful.

Reduce Stress

TIP! Think about how you deal with the stress in your life to find out how you can do better to handle it. Keep a record for a few weeks that logs what causes you stress, and your reactions.

Listening to music can help reduce stress. Soothing music has long been known to reduce stress and aid in relaxation. Pick the type of music that you love because not everyone likes the same types of music. Music induces deep breathing and induces the brain to produce serotonin.

Acts of kindness can serve as a great way to feel good about yourself during a long day. Consider buying a little treat or toy for your child, or surprising your partner with their favorite meal. This will help you focus on something else and remember that you are loved and have a good reason to work hard.

TIP! There are times when the council of a trusted friend can relieve the stress you feel. You can use the conversation to get moral support from the person or just to brighten up your day a little.

One way to control life’s stresses is to figure out exactly what is important to you. Prioritizing your “top 10 list” can help you to understand what’s worth stressing about, and what’s trivial. This can lead to a happier day-to-day life.

As was previously mentioned in this article, to feel stress is a normal part of life, but when its prevalence is in excess, stress may lead to health complications. Fortunately, there are many simple, yet effective techniques to help you reduce excess stress. Follow this article’s tips to live with less stress.

TIP! Push your wall as if it were a football sleigh to release some stress. The stretch and workout of the hamstrings is a great stress reliever.