Learning To Effectively Manage Stress

Learning to Effectively Manage Stress

As we learn more about stress, there are those that take it very seriously these days. Many bosses will now give their employees time off work to deal with stress. An individual who is experiencing stress does not want to use this excuse to not work. You would rather conquer it. The useful advice in this article should help you to do just that.

Stop clenching your teeth and relax your jaw. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. Take a deep breath, release it, and at the same time, relax your jaw muscles. This is a neat tip that will immediately help you feel less stressed.

TIP! Take the time each day to get ready for tomorrow, and you will find yourself feeling much calmer in the morning. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.

Writing when stressed can provide a positive outlet for the negative energy. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.

You should discover your main causes of stress, and find out methods of eliminating or reducing them as much as you can. A good example of this is creating some distance between you and a friend that constantly stresses you out. When you eliminate stressful situations, your health and your life will improve.

TIP! If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it.

Tell people whom you’re close to that your stress has nothing to do with them. Frequently, spouses, and particularly children, feel like they are at fault. Your stress is your issue, and it shouldn’t be placed on the shoulders of your loved ones.

If you are doing unhealthy things to deal with your stress, find other ways to do it. Instead of relying on comfort food, turn to exercise for relief. Decreasing the symptoms of stress and improving your ways of coping with them, is a great way to stay healthy.

TIP! One way to lower your stress level may be to spend time with pets. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

There are occasions when all you need to combat a stressful situation is to speak with a close confidant. Releasing pent up emotions and anxieties will help you feel more balanced. Arrange to get together with a family member or friend, or make a telephone call to one.

You should include each amusing occurrence or jolly anecdote you encounter. Journaling can be quite fun, and writing down the event will help your mind to remember them. Writing about fun things can help your life to be more fun.

TIP! Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Try writing down stressful events and situations you have come across, and how you responded to them.

A long, hot soak in the tub is a wonderful stress-buster. Light some candles, add some scented oil to the water, and then simply savor the moment. Read a favorite book, listen to restful music, or just close your eyes and meditate. Taking the time to rest and soak in warm water will make your stress dissipate.

Daydreaming is not just for kids! Find the time to close your eyes and relax. Think about the places you want to be and simply allow your mind to drift away to another dimension. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.

TIP! While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. If you find yourself becoming frustrated, put them away and take a walk.

Try to stop some stressful situations from happening in the first place by being prepared for different occasions. Keep an extra key stored outside somewhere, a few cherries or strawberries for snacks at work, and a babysitter on call in case something goes wrong. Having a plan and knowing how to take care of it beforehand will help you to deal with any problems should they occur.

If a particular subject is causing you stress, consider hiring a tutor. This provides you with necessary help so that when the time arrives to take the test, you are not unduly stressed. Preparedness is extremely important when it comes to reducing anxiety.

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It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.

Emotional Stress Can Cause Premature Aging

emotional stress, stress relief tips, stress relief methods, stress management tipsOne of the most insidious things about emotional stress is that, in addition generally making your life miserable, now comes word that when left untreated it also seriously accelerates the aging process.

In part, this is because the body reacts to emotional stress my increasing the production of the hormone cortisol (also known as hydrocortisone). Even though it is a natural substance too much cortisol in your system is not good. It can, among other things,

* Increase blood pressure
* Weaken the immune system
* stimulate gastric acid secretion
* stimulate loss of collagen from the skin

Very recent studies on how the physical body reacts to emotional stress indicates that, if left untreated, over time emotional stress will contribute to more wrinkles, graying of the hair and blemishes on the skin. A study done at the University of California, San Francisco in 2001 found that when cells were exposed to constant stressors they aged more quickly. Such aging at the cellular level causes the skin to lose its natural suppleness and elasticity. In turn, this causes the outer layer of the skin to sag and wrinkle.

Given these unwanted effects it would seem pretty obvious that reducing emotional stress to also reduce cortisol levels in the system is something that would benefit all of us.

Controlling Emotional Stress

You may not know it but the way we react to stress is a learned response. Consider this statement from a professional basketball player when asked if he was struggling with his game. He replied: “I keep my mind clear; if I don’t believe I’m struggling then I’m not”. We can all learn from this. If we don’t believe that something will cause us emotional stress then it won’t. In other words, you control how you are going to deal with the emotional stress in your life. If you believe that you are strong enough to take on what life sends your way, then the situations that cause others to literally fall apart won’t have that effect on you.
Besides the mental aspect of dealing with emotional stress there are other, more traditional, techniques as well. Just a few of them are here:

* Dietary supplement of Omega 3 fatty acids and vitamin C
* Music Therapy
* Massage Therapy
* Letting yourself laugh and experiencing the humor in life
* Reducing your caffeine intake
* Get enough rest each night
* Add a regular exercise routine to your schedule
* Associate with people who have a positive outlook as much as possible.

If you work at it and put all of the above into practice you won’t be able to help becoming a more stress free person. And isn’t that what we all would like to be?

Job Stress – Finding Relief At The Office

Where we work is almost always a prime source of stress. It was bad enough when departments used to be fully staffed but layoffs and budget cutbacks have made a difficult problem all the worse. Such a great deal of our time will be spent in an business office (or cubicle) it can easily feel very much like a penitentiary cell you can’t escape from. Always changing deadlines, tricky office connections, always being required to deliver more with diminishing resources all play a role in levels of job stress that are often unhealthy and frequently debilitating. So, stress relief becomes much more than a “nice to have”. It truly is a “need to have”.

There are numerous alternatives at our fingertips to try for a little job stress relief and all of them are rather easily achieved. Below are a handful of thoughts you can test to make the eight or more hours invested at work less stressful. While some of these could seem too easy to have an impact, they all have proven successful.

Be comfortable

Should your back hurt or you get neck pain your body is trying to alert you to a problem. Most likely its the chair you sit in. If, like most office furniture, your desk chair has been around the block a time too many its time to replace it. You can lobby the boss for a new chair but if that doesn’t work consider purchasing one yourself. Spend some money on a chair that supports your back and enforces good posture. It is hard to be happy when you hurt.

Keep your work space organized

Somewhere along the line a work space stacked with paper became an indication of a hard worker. Possibly, but those stacks of paper interfere with your concentration and make you less effective. My rule of thumb is that if I haven’t looked at a file for sixty days I chuck it. Make up a guide like that on your own and stick to it. You will be amazed how much less job stress you will feel with a clean work area.

Lighting is important

If at all possible exchange those horrible fluorescent lights for lights closer to the natural spectrum. Fluorescent lights can result in headaches and eye strain, each of which will contribute to physical, emotional and more job stress. A more natural light source could also help the production of serotonin hormone which is a natural mood booster.

Make your work space your own

It is a wise decision to personalize your work area to the degree you can. Having photos of loved ones out where you can see them are a visible reminder of the world beyond work and will help keep job stress levels manageable. Likewise, displaying some art in your workplace or cubical walls will help too.

Don’t be silent

If your primary job function includes a great deal of recurring solitary administrative tasks add some music to your day when you can. Music has remarkable, and not completely understood, abilities to both relax and to inspire. By having a digital music player and a pair of ear buds, you can create your own private concert. That will certainly help kill job stress.

Share your work space with others

Don’t be the sole thing living in your workplace. Put a plant or two in there where you can see them and be sure to care for them. There is a body of psychological research that points to living plants lowering job stress as well as boosting efficiency. As a bonus, living plants will also work to clean pollution from the air.

In the end, work is still work but these techniques will do a lot to make those hours less stressful. Try them for yourself and see!

Job Stress