Savvy Advice When Attempting To Reduce Stress

Everyone has stress in their life, but you don’t have to let it control your emotions. Taking the best options available to you when it comes to your health is always what you want to do. Live the best life possible with the least amount of stress. Here are some effective ways to make sure that stress doesn’t run your life.

A professional massage makes a great way to manage and purge your stress. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. A great massage can not only help you relax, but it also leaves you feeling less stressed.

Consider purchasing spearmint oil as a stress-buster. Just dab a drop or two on your temples or neck whenever stress gets out of control. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!

Playing video games is an excellent way for young adults to relieve stress. When you focus on strategies needed to play a game, it will keep your mind off your stress. Play either alone in your apartment, or with a friend to help with your mood.

In it, record the jokes you hear and the funny situations you come across. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.

Be aware of any parts of your body that you tend to clench when you are stressed. In many cases, areas of tension occur in your shoulders, back, teeth and hands. After you have identified your stress areas, try and stretch them out often. This is going to help you reduce the tension that you feel and relax.

If you are busy, you might be having racing thoughts. It is very important to slow down and take a deep breath to allow yourself to keep things in perspective. Throughout the day, you should cut back on the times you rush, which could help keep down anxiety levels.

To alleviate the stress of a particularly troubling day, try doing something nice for someone. Bring your partner a bouquet of flowers, or make a nice meal for the seniors at the senior center. Surrounding yourself with the ones you love can help to alleviate stress, and improve your mood during the day.

Spend some time to practice meditation. Meditation is relaxing to the muscles and gives your brain a well-needed break. If you can mediate consistently, you will most definitely feel calmer and more relaxed on a permanent basis. Meditation can also reduce your stress during especially tense circumstances.

When you plan things out ahead of time, you can keep stress levels from elevating. For instance, if your gas tank indicator is showing that you are low on gas, go to the gas station to fill up before you run out of gas.

One easy, often overlooked way you can fight stress is to smile. The movement of the muscles involved in smiling trigger action in the limbic system, the brain’s emotional center. When you smile, this system will quickly put you in a calmer state, with reduced stress levels.

A really simple tip that can help you reduce your stress levels is to pay attention when people are giving you instructions. Make sure you understand the instructions before beginning a new task to decrease the amount of stress involved. For example, pay extra attention whenever your doctor, boss or teacher is giving you important information.

Take time out of your day to do activities you really enjoy. This can help you brave your daily stresses. You should find activities that you really like doing and make daily time for them.

Try to listen to relaxing music, and close your eyes to relax. Things that are soothing to the senses can take away tension and stress. Music that is atmospheric will have a lasting impression on your mind after you have listened to it. Soothing music lets your mind drift away from the stress and into a calming place. This can be a great and effective way to release stress.

The tips in this article will help you manage your stress and live a more peaceful life. Your mental health and physical health are affected by stress so take action to relax if stress is bugging you. Your life will improve when you can reduce your stress.

What Causes Stress

Some everyday situations and emotions that cause stress, anxiety and depression

The attempts to come up with a very concise definition of  stress have been vague and inconsistent, sometimes making reference to an external force, other times to the body’s response to it. Here is a description of stress, stripped down to its essentials: Stress is our Response to changes which require a reaction from us. It’s essential to understand that this definition of stress does NOT point to the situation or change itself, but instead our mental and actual physical reaction to what causes stress.

Stress management encompasses techniques intended to equip an individual with effective mechanisms for coping with mental and emotional stress. When stress management strategies work, they’ll help to avoid pitfalls such as depression and anxiety symptoms and anger management difficulties. There are many stress management techniques that claim to reduce stress at the office or in life but most only touch the symptoms and do nothing to relieve what causes stress in the first place.

Ignoring stress symptoms can also have a bad influence on your overall health without you even being aware of it. You might think an undiagnosed “bug” is to blame for your nagging headache, your frequent forgetfulness or your increasing fatigue in the office. When ignored, stress quickly impacts your mind, body, and behavior in lots of ways. When you learn how to recognize the common the signs of stress, then you can take measures to control what causes stress. What makes this challenging is the indicators of stress overload can be just about anything simply because stress affects everyone differently.

What Causes Stress

Nevertheless, there are some causes of stress that show up very frequently. Some of these are:

  • Unreasonable goals on the job like deadlines that cannot be met, or not having the ability to satisfy a challenging employer.
  • Financial issues of all kinds, but especially job loss.
  • Too many responsibilities in all facets of your life: having no “safe” spot to relax.
  • Too little uninterrupted, restful sleep; your body and mind need at least 7 ½ hours each night.
  • Major life altering events like divorce (or marriage), passing away of a loved one, serious injury or illness, or even retirement.

In addition to these real causes of stress, we very often add to our own stress levels with our own behavior like:

  • Setting unrealistic goals and objectives (such as “I will lose thirty pounds by next month”)
  • Pessimism; seeing the negative in every situation
  • Perfectionism; never believing any of your actions and efforts in any situation are good enough

As medical understands more about what causes stress, the need for treatment becomes more urgent as increasing numbers of people experience stress, depression and anxiety symptoms. In fact, recent medical research indicate that as much as 25% of Americans (80 million people) may need treatment for stress, anxiety and depression at some point during their lives.

In response to this need an entire industry of professional therapists as well as prescription treatments have come into being. While these treatment plans can be effective to help us deal with what causes stress, There are also real concerns. Therapy can take years and is quite expensive and many of the drugs prescribed are quite powerful and have dangerous side effects including dependency.

But there are other all-natural alternatives to prescription medications that can do a lot to help. Foods like Walnuts, citrus fruit and Spinach all have compounds that promote serotonin secretion within the brain. Serotonin is a neurotransmitter with a natural calming effect which minimizes, or eliminates reactions to stress.

Eating a nutritious and proper diet can help to reduce symptoms of stress, anxiety and depression. Cutting back on red meats and increasing the amount of vegetables and fruits will help. As will increasing the amount of fruit and vegetables you eat. And stay away from the fast foods as much as you can. They do taste great, but come with a lot of sodium, fat, and carbohydrates that your body has a difficult time dealing with.

Lastly, if what causes stress in your life is so debilitating that you have trouble performing the basic day to day tasks then, by all means, seek professional help immediately. What you are experiencing may well be made more bearable with prescription medications and long term therapy. If this describes your situation, speak with a doctor as soon as possible.

If, on the other hand, what causes stress for you is not that extreme then you may well be able to help yourself be better without the prescriptions and the therapy. If you believe that you have the ability to train yourself to react differently to your causes of stress then you can help yourself.