Stress and Blood Pressure – There is a Strong Link

The Strong Link Between Stress And Blood Pressure
By Jane Peters

As you know, there is a direct connection between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses. In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. It is practically expected that he or she will have the condition.

Hypertension

Stress-induced hypertension can lead to cardiac problems which may compromise your health for the rest of your life.

Because of the demands of their business, many busy people don’t eat right or exercise. This results in unhealthy weight gain. When you add excessive levels of job related stress into the mix, you have a perfect recipe for several health problems. High blood pressure increases the load on vital organs of the body. Organs like the kidneys and the heart may become so overloaded that they no longer function properly.

Symptoms

While they are not definite indicators, some of the symptoms of high blood pressure include:

  • feelings of lethargy and low energy
  • increased frequency of urination
  • severe headaches
  • giddiness
  • nausea

Avoiding Hypertension

What can someone in a high-stress occupation do to avoid hypertension? It may not always be possible to avoid stressful situations, but you can take steps to minimize the impact. Ask yourself, have you created a work environment where you are thought to be indispensable in your job? Do you or others feel that work will never get done without your direct presence and intervention?

That sort of environment can generate plenty of stress and send your blood pressure levels dangerously high.

Acknowledge that no one is indispensable and that life and business will go on without you. In any case, you will serve your work and your family better if you don’t drive stress levels high for yourself or others. Often, it is a matter of defining your priorities. Give some serious thought to what is really important to you. Not what you think others expect of you. If what you have is out of alignment with what you want, start to make changes:

  • If you think you are overloaded at work, ask that some of your duties be given to others in your office
  • Consult your doctor about the ideal weight for you and if necessary, begin a weight reduction program under his supervision
  • Find out from your doctor what exercise program will suit you best. Make a commitment to exercise regularly and do it
  • If your doctor recommends dietary changes such as limiting salt intake to reduce the risk of hypertension, stick to it

Meditation

Many people claim that regular meditation can help lower blood pressure. Even five to ten minutes a day can help. You need not do any esoteric tricks to get the benefits of meditation. Keep it simple. Sit in a comfortable position, relax your body and mind and quiet your thoughts as much as possible. If you prefer, quietly watch your breath flow in and out, without attempting to control it in any way.

Don’t get worked up about the fact that you can’t relax completely or reach perfect stillness of mind. That’s really not required in any case.

The lesson here is that a series of small changes will add up to a major difference in your state of health. Do what is necessary to limit both stress and blood pressure to manageable levels.

Stress and Blood Pressure

You Don’t Have To Be Stressed

The effects of stress can cause as much anguish as other psychological conditions. It can wear a person down and leave them feeling useless and unmotivated. Make a point to confront your stress; read this article for advice on how to handle your stress and find some peace.

Stress Levels

Try your hardest to maintain a healthy stress level. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. In order to properly manage your stress levels, it is important to get a sufficient amount of sleep every night. This will also lower the chance of gaining weight.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.

Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. If you have friends who constantly add drama and stress to your life, consider a way you can distance yourself from those relationships. Reducing your exposure to sources of unnecessary stress can make a dramatic impact on your quality of life by improving your attitude and ameliorating your stress levels.

If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. If you have a house, you can easily create your own garden in your back yard.

Tea has been known to be a fantastic way to relax. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Have a cup in the morning or if you need to before bed to help you relax.

If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. Games can help you focus on increasing your problem solving skills in situations that may not be as upsetting as real life. You can feel better by playing a game either by yourself or with a group.

Long baths are a wonderful way to diminish your stress level and become relaxed. A few drops of essential oils, or a fizzing bath bomb will make the experience all the more luxurious. You could also try reading a book, or put on soothing music. Soaking in the warm water is a very effective way to allow your brain, soul and body to become rested and less stressed.

Whenever you feel stressed, you should do a quick scan of your body to check for any tense areas. In many cases, areas of tension occur in your shoulders, back, teeth and hands. Once you are aware of your stress body areas, make an effort to relax and stretch these when you feel the tension rising. This relieves your stress and helps you to relax.

A little daydreaming can prove invaluable in defusing the stress you feel in life. Allow your mind to wander wherever it wants to go and see whatever it wants to see. Thinking of these things can help distract your mind from life’s stresses.

It can often be the case that as you are busy with your daily routine, you are at a pace that causes you to think too quickly. Take a break once in a while to reflect on your situation and keep it in perspective. Apply some of your relaxation techniques throughout the day to lessen you anxiety level, clear your mind and decrease you blood pressure.

Stress is one of the top causes of people being unproductive in their lives. It can cause a person to just give up on their goals and dreams. With the insights gained here, the ability to manage your stress levels will be greatly enhanced.

Is Stress Running Your Life? Try The Following Tips

Do not downplay stress in your life. It can be a major factor in creating a poor quality of life. Stress can lead to deep depression, lethargy and rob its victims of motivation and an ability to enjoy life. You have to make the decision that you are going to move past it. This article can show you ways to deal with the stress in your life and move on with it.

Take whatever is stressing you out and number it from 1-10. One would represent the minor problems, and ten represents the catastrophic problems. This lets you focus on the major things and not stress about the small things.

Stress Levels

One way to reduce your stress levels is to adopt healthy lifestyle habits. If you don’t take preventative measures to protect your health, that can lead to problems; not only that, but wondering and worry about your health can lead to stress. Keeping up with the recommended medical check-ups and tests will keep you focused on maintaining your body, resulting in better health and lower stress levels.

By staying on top of repairs, you can effectively manage your stress. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress. This kind of pressure is entirely avoidable if you simply keep up with maintenance and repair requirements.

Stress can cause some people to use illicit substances or drink too much alcohol. They may feel temporary relief but the stress only comes back even worse than before. Drugs and alcohol will add to your stress level, not relieve it. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.

If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Lower key music has been shown to soothe. Upbeat music that has positive lyrics and overall feel can really be an energy booster.

Stress can stop anyone in their tracks and prohibit their ability to be productive in any area of life. It can easily cause someone to abandon any kind of work that he is doing. This article will have taught you ways to deal with stress more successfully.

Help Relieve Stress And Live Stress Free

You should know how to be better prepared to deal with your stress and keep it from taking over your life. Be informed to fight your mental stress. You can follow the tips in this article if you want to learn how to manage your stress better for an improved mental state.

Prepare tonight, in any way possible, for tomorrow’s tasks and you will feel pleasantly surprised at how much less stress you will feel upon waking in the morning. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!

Practicing good health care will help you to not stress out as much. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. Get regular physicals and screenings so you can stay healthy, happy, and stress-free.

Stop grinding your teeth by consciously easing your jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. You should feel more relieved now.

Being active and exercising is usually a great way to relax and beat stress. You may not feel relaxed after every workout, but the ongoing process of getting in shape and moving your body provides something to anticipate and appreciate each day. This not only helps relieve stress, it also gives a person a self confidence boost, as well as a handle on their life.

Figure out what causes the most stress for you and try to eliminate that factor or cut down on it significantly. Try to reduce the friends in your life who elevate your stress level or cause you to become angry for no reason. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.

When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. Remember that it is essential to your well being that you take a break once in awhile. So learn to slow down and just breathe. As you go through your day, don’t rush as much as usual. This keeps your anxiety levels down.

Learning how to forgive people can really reduce your stress level. Worrying about the mistakes of others can lead to irritability and anxiety.

Something that can help get the stress out of your life is to plan ahead. Don’t wait until the last minute to do necessary things.

Limbic System

One simple, yet very effective, way to beat stress is to smile more often. Muscles used during the process of smiling activate the limbic system, which handles your emotions. Smiling tilts your limbic system, allowing you to be more calm and less stressed.

Pay attention the first time when being taught something new so that you don’t increase your stress levels later. This is one source of stress you can eliminate from life by simply paying close attention in the first place. This could be when a boss is showing you what to do, your doctor is telling you instructions for medications, or when a teacher/tutor is helping you.

Your body cannot properly function without sleep. If you are tired, you will not have the ability to properly manage your stress. If you want to stay alert throughout your day and keep your body running at full potential, you should get all your sleep.

Try to control your stress levels by listening to some soothing music. Sounds can influence our feelings and pleasant music can have a relaxing effect on your body. Music can soothe you on many different levels. As you listen to it with your eyes shut, your mind will wander to a more pleasant state. This is a highly effective way to deal with stress each day.

Make some plans! If you make plans to do something you can focus on this and not the stress you are feeling. Some great ideas include obtaining tickets to a concert or purchasing movie tickets in advance.

Chamomile Tea

Drinking chamomile tea can help soothe the stress from a crazy day. Chamomile tea can relax your tense body, help you get rid of headaches, and ensure you get a good night’s rest. The therapeutic nature of chamomile, and the feeling from the warm tea as it goes down your throat are soothing and allow you to gradually unwind.

A useful trick for handling stressful situations is to ponder pleasant things whenever anxiety starts to build. These positive thoughts will relax your body and fill it with chemicals like seratonin and dopamine that will make you feel happy and relieve your stress.

When you apply the knowledge from this article, you will be able to better balance the stress in life. Always make sure you are well-informed, and use the knowledge you gain to combat stress’s effects on your life.

Take Control Of Stress And Relax With These Tips

If you’re confused as to what stress is caused by, then you need to educate yourself as best you can. Avoid overloading yourself with useless and possibly flawed information. This article can help you get great information about stress and how it can affect your life.

Try your hardest to maintain a healthy stress level. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.

Keeping up with repairs will keep your stress down! Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.

Professional massages are great to get if you want to eliminate stress. Tense muscles in the body only lead to more stress. A good massage will help relax your muscles and leave you feeling more relaxed and less stressed out.

One way to get rid of excess stress is writing it down. There may be situations in your life that are causing stress to increase, but you can’t discuss them with anyone. However, by writing them down you are effectively getting them off your chest, and that may help to lower your stress levels. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.

Try some gardening to deal with the serious stress! Stressed out homeowners should easily be able to develop a garden for their yard.

If your work allows it, listening to music of your choice can offer you a great benefit. Play softer sounding music to help make you calm and relaxed. If you play up tempo music, be sure that it’s happy and positive.

While activities, such as video games or other hobbies, may usually be relaxing to you, if you start feeling frustrated, put it down. Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.

For a easy trick to reducing stress, pick up some spearmint or lavender oil. Whenever you find that you’re becoming stressed, put a dab of the oil on your neck and on the underside of your wrists. There are tons of simple remedies like this that can make a big impact on your stress levels.

Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. This forceful stretching will work tension out of your body and take your focus off of whatever is causing you stress.

A long, hot soak in the tub is a wonderful stress-buster. Make your stress-relief bath a luxurious one by using sweet-smelling oils, salts and special soap. Read a favorite book, listen to restful music, or just close your eyes and meditate. A relaxing soak is very effective in resting your body and brain, as well was letting go of stress.

If you have stress issues, take note of any body parts that you clench regularly. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. This relieves your stress and helps you to relax.

By being prepared for problems you may encounter, you can reduce your exposure to stressful situations. You should have backup babysitters or extra keys stowed away for emergencies. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.

To regain control during a stressful episode, regulate your breathing before taking action. Step back, count to ten as you breathe, and then confront the situation. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.

Acts of kindness can serve as a great way to feel good about yourself during a long day. Get a small gift for your significant other or spend some time with your child for instance. This will divert your attention away from your own stressful experience and the act of brightening someone’s day will work magic on both of you!

This article has clarified things to the point that you can now start taking action to de-stress your life. If you are among the many that experiences a great deal of stress in your life, apply the knowledge you found here to your day and begin to overcome it.

The Proper Way To Deal With Stress

Lots of things that we put up with daily can cause stress. It can often be difficult to interpret the causes of our stress and find effective measures to take against it. This article describes ways and tips to identify and deal with situations that make you stressed.

Do the best you can to control your stress levels. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.

Try to come up with affirmation, which is a short and encouraging statement. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

Don’t use the word “stress” so much. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.

Music is a very effective tool for the management of stress. Music has a powerful control over your emotions. Many studies have measured the varying effects of listening to different types of music, and it has been found that music can have a very calming influence. You need to find a type of music that you enjoy listening to and that will calm you down and help to reduce your stress.

Gardening is fun, and works great against stress. Stressed out homeowners should easily be able to develop a garden for their yard.

You may think there is no way to completely escape stress, though it actually can be done. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.

When stressed, you may be relaxed by drinking a cup of hot tea. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. Steeping the teas for approximately ten minutes imbibes the teas with the herbs’ maximum strength. Drink a cup in the morning and/or before bed to reduce stressful feelings.

Close Friend

Having a good talk with a close friend might be all you need to reduce stress. Releasing your anxieties and revealing emotions in confidence can help you feel much better, almost instantaneously. Enjoy a cup of coffee or a phone conversation with a family member or close friend that you can trust.

Video games can provide wonderful relief from stress for those who enjoy them. Playing games lets you focus on the act of playing, letting you clear your head of negative thoughts. Playing with friends or alone will help improve your mood and relieve your stress.

In order to reduce stress, try deep breathing exercises. Stress causes shallow and rapid breaths, so practicing proper breathing techniques can reduce tension and stress. This controlled breathing is a key to controlling stress and it is wise to incorporate it into your daily routine.

One way to alleviate stress is to do something nice for someone you care about. Go get flowers for a loved one, make a special treat for your child, or give a bit of money to a homeless person. Putting your focus on another person is an excellent method of distracting yourself from stress, and seeing the ones you love smile back at you is an incredible way to make yourself feel better when you have a bad day.

Feeling stressed and overwhelmed is not only unpleasant, but also can damage your health. But, by connecting the advice and tips outlined in this article to your own situation, you can come to grips with the stress in your life.