How to Deal with Stress and anxiety

How to Deal with Stress and Anxiety

You should consider stress to be a bad word. Everyone at some point in their life deals with stress. Sometimes it can be avoided but sometimes you have to face it. Stress can actually be a motivator if you know how to approach it. If you want to know how to better manage your stress, read on.

Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. It also helps reduce stress and refreshes your mind.

TIP! Rate how bad a problem that you are dealing with is on a scale from 1 to 10. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario.

Don’t use the word “stress” so much. By telling yourself you’re hungry, you will be, and the same thing goes for stress. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

A professional massage can help reduce stress. Stress can cause muscles to get tense and stay that way. By getting a good massage, you will relax your muscles. This will make you feel more at ease overall, and that reduces stress.

TIP! Take time to smell the roses, and many other plants, and watch your stress melt away. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down.

Pets are a great way to relieve stress. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.

Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.

TIP! Know where your stress comes from. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it.

Make sure that your friends and loved ones know that they are not the reason that you are stressed. If you take your stress out on your family, they will feel as if they are not treating you right. Your stress should be your problem, and you should never displace it onto those around you who you love the most.

If you are currently relying on unhealthy vices to manage your stress, you must be willing to replace them with beneficial, productive behaviors. For example, if you generally smoke whenever you are stressed, why not just take a walk around the block instead. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience.

TIP! Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. For example, if one of your friends is always creating unneeded stress in your life, you should probably end the friendship.

Be wary of any body parts that tense up whenever you feel stressed. Common areas include the muscles in your lower back and your shoulders, hands and teeth. Once you locate the points where you direct your stress, make an extra effort to stretch those body parts to dissipate that stress. Keeping yourself from tensing up in these areas will reduce stress and make you feel more relaxed.

Take a few deep breaths before acting to get good control of bad situations. Count to ten, then breath deeply and you should be able to continue in a calm manner. This simple act can make a huge difference between being calm and being stressed in the situation.

TIP! Spearmint oil is a standard remedy for inducing relaxation and calm. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck.

One easy way to avoid stress is to stop lying all the time. Even the smallest of lies cause people to feel guilty and anxious.

Listening to your favorite music is an excellent technique of reducing your stress. Listening to calming music is a tried and tested stress reduction technique. Choose the music that is soothing and comforting to you. What works to soothe one person may not be as relaxing to another. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

TIP! Video games can instantly take your attention away from stress. Getting involved in a game forces you to think about strategy and what you are going to do next, which typically wipes your mind clean of other thoughts.

Spend some time to practice meditation. Meditation can help to relax your mind, body and soul. If you can make it a regular practice to meditate, the relaxation and clear mind that you develop will carry into other areas of your life. This can help you get a handle on stress even in very tense situations.

Meditation and positive visualization has been used to reduce stress for centuries. Consider trying it to lower your stress. It has been shown that looking at images that exude soothing feelings can be successful at reducing your stress levels. Close your eyes and envision yourself relaxing under the hot sun next to a tropical pool or taking a hot, soothing bubble bath, and visualize all the stress you feel leaving your body. Closing your eyes and imagining something peaceful for a moment will help you become less stressed.

TIP! Arts and crafts make excellent stress-relieving pastimes. Your mind just lets go and relaxes when you do something that does not involve a deadline.

If you follow the tips provided here, you can manage your stress and find relief. Some but not all stress can be avoided, and it is you who controls how to handle it. What is most important is how you react to stress and how you learn to manage it. Both your happiness and your health depend on the decisions you make during those times.

How Stressed Are You? Managing Daily Stress

How Stressed Are You?

An onslaught of stress can be unpredictable, never offering any indication of when or where it will hit. Most people suffer some type of stress, and they must each find their own coping strategies. Not everyone has an effective solution to stress, and they may need some more ideas. Read on for some good advice to help you to get your stress under control.

Stress Levels

TIP! One way to reduce your stress levels is to adopt healthy lifestyle habits. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future.

You should control the level of stress in your life as much as possible. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.

Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

TIP! Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused.

Make sure your jaw is relaxed and do not grit your teeth. Your jaw is a primary area in which you will express your stress. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. Hopefully, this will offer a measure of relief.

Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. You can relax your body by working your stress out through physical exercise. Go running or jogging to eliminate stress from your life.

TIP! Delete the word “stress” from your vocabulary. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well.

Write about the stress you are experiencing. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.

As far-fetched as it may seem, it is possible to live a life will minimal or no stress. Once you start to focus on the things that are causing you stress, you should be able to figure out what are your biggest triggers and begin to avoid these hot topics.

TIP! Sometimes, seemingly harmless activities cause stress. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed.

Think about your stress, and how you deal with it. There is probably a better way to do things. Track your response to different stressful situations for several weeks. By looking at how you deal with stress, you can figure out if you are dealing with it in the correct way. If they were not, determine new ways to cope with those situations.

Unhealthy Habits

TIP! Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts.

Try to replace the unhealthy habits in your life with more positive and productive ones. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.

One of the best ways to reduce stress is to immerse yourself in a video game. Playing games lets you focus on the act of playing, letting you clear your head of negative thoughts. You can feel better by playing a game either by yourself or with a group.

TIP! Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Choose calming, low-key music that will keep you relaxed.

Put your hands on a wall and push forward while you are pushing downwards with your feet. This exertion process will help you to unleash your pent up stress.

Arts and crafts make excellent stress-relieving pastimes. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

TIP! There are many herbal teas that help individuals to relax. Many types of teas, including passion flower, chamomile, and kava kava, have stress-reducing properties.

Breathing before you respond can help control a situation that is stressful. Breathe deeply and count to ten before getting involved again. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.

Someone Else

TIP! Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

Take the time to do something for someone else. Consider picking flowers for your spouse, or fixing a treat for your child. By placing your focus on someone else, you draw attention away from your own stress.

Learning to manage your time well can greatly reduce your stress levels. When you are desperate or rushed, you have a tendency to accumulate more stress. Time management is an important skill when trying to mitigate stress. If you plan ahead and utilize the time management tools that work for you, you’ll be able to accomplish all you need to without becoming overwhelmed or stressed.

TIP! Spearmint oil can be used as a stress reduction method. Whenever you feel stressed out, dab a little on your temples and neck.

A smile can work wonders at reducing stress. When we are relaxed and having fun, we show it through our smile, but the simple act of breaking into a smile for no reason can have the same effect. So give smiling a try and see what a difference it makes in the way you feel. When stress is knocking at the door, remind yourself to smile your way through.

If you suffer from chronic sleep deprivation, your body won’t function correctly. Without enough sleep, you cannot think clearly nor manage stress effectively. Get a full night’s sleep so that you are alert during the day and, so your body is at its full potential.

TIP! You should write down all of the funny things that happen in your life. In addition to being a fun project, writing funny things can imprint them into your mind.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

Start Living And Stop Stressing With These Tips

If you suffer from extreme amounts of stress, you probably know how hard it is to relax and focus on the things you need to do. Stress can stunt your thought process and make you feel like you just want to run away from your problems. Luckily, there are many ways to beat stress. Here are a few ideas to help you begin your battle against stress.

Music is a great stress reliever. Music has a strong ability to alter our moods and feelings. Studies have shown that listening to music will help calm people. There are countless musical styles to appeal to every taste. The fun is finding the type of music that will soothe and de-stress you.

Relieve Stress

Animals can help relieve stress. Researchers have discovered that physical contact with an animal can help relieve stress.

There are some people who turn to drugs or alcohol when they are feeling stressed. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Alcohol and drugs are not viable solutions. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.

Stress may be caused by various things, so you need to know the causes of yours. If you find that it’s something that can be eliminated from your life, you should do so. You’ll feel better in no time.

While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.

To avoid encountering stressful mishaps, prepare ahead of time for things that might go wrong. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. Having plans in place to deal with problems relieves a lot of stress that comes from unexpected mishaps.

It’s important that you protect the positives in your life from stress. Take charge over your thoughts and tell stress to take a hike.

Want To Eliminate Your Stress? Keep Reading

stress, control stress - control work stress - controlling stressSometimes in life it just seems like nothing can go our way. Other times it seems as though the weight of the world has been put on our shoulders. Stress is nothing to sneeze at and yet we all deal with it. This article will show you some ways that you can reduce the amount of stress in your life.

Stress

If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.

To handle stress, first you have to recognize it in your life. Your might be under stress and not even know it because stress is part of your daily life. If you are often tired and your body is frequently tense, those are sure signs of stress. When you recognize the signs, you can take care of them more effectively.
If you are a religious person than you should be in constant prayer as studies show this reduces stress. If you are not religious than you can try out non-religious meditation. This is the concept of meditating or clearing your mind but without doing it for any specific purposes. The results are clear!

Exercise

Walking is a great form of exercise that helps promote blood flow and breathing. This genuine type of exercise is great for reducing stress and helping your anxiety levels. Try walking in the park or on the treadmill if you are are in a hurry but still need to get the exercise in.

In order to keep your stress level under control, you might want to consider taking up hiking. This is important because nature can be extremely relaxing in itself. This is also important because you are getting exercise at the same time – taking out two birds with one stone!

Exercise to relieve stress. If you find that you are under stress from your job or personal situation, regular exercise can help you feel better. Taking a long walk, going to the gym, dancing or doing yoga are all forms of exercise that can help you feel less stressed.

No doubt you have felt the affects of stress in a negative way. Its just a matter of knowing how to deal with it and how to minimize the stress that you do have to feel better and enjoy life more. As we showed you in this article, there is a lot you can do to achieve those results.

Dealing With Change – Life is all About Changes

Life is constantly changing. Handling change is a valuable skill

For most of us, handling change is right near the top on our “stress test” scale. Dealing with change is a constant and should not be as stressful as it is.

Here is a piece by guest author Katy S. Manna that Has some very good change management advice on how to develop effective coping strategies in dealing with change:

Transitions are the one thing we can always count on in life. Change, and dealing with change, is permanent.

Why then are most of us flooded with anxiety or depression when we are confronted with change? Fear of the unknown is a common answer to this question. And certainly, there is truth to that. However, what does that really mean? Couldn’t we spin it around and say that the unknown could mean we are on a rather exciting adventure? I believe there is another piece to this common puzzle other than fear of the unknown.

We go partially unconscious when we feel fear. Something comes up for us and we go into shut down mode. The fear that we have barely identified begins to take on a life of its own.

We say, “I’m scared.” And others nod their head in sympathy. It is widely accepted in our culture to beat the drum of fear and go straight to the worst case scenario.

I challenge you to open your eyes when confronted with a change. Stay open. Sit down with pen and paper. Ask yourself these questions; Continue reading “Dealing With Change – Life is all About Changes”