Because physical exercise can make a person busy and healthy, it can be a beneficial tool for patents who have completed their first phases of their substance abuse recovery and are now ready for phase two. For these patients, physical activities are beneficial in alleviating stress and depression which will help their substance abuse recovery efforts and reduce the chance of becoming addicted again. Exercise releases endorphins which boosts mood and make a person feel more confident about his ability to recover.
Exercise aids Substance Abuse Recovery
According to drug abuse rehab centers professionals, after a recovering addict has accomplished the initial treatments, it is crucial to find positive to ways that will fill time in a constructive way. Exercise provides a way to physiologically feel better and help to cope with negative emotions which are a part of virtually any substance abuse recovery effort.
A lot of drug addiction rehabilitation professionals say that, depending on the level of activity that a person can manage, there are many different forms of exercises that a recovering addict can do. Best of all are exercises are activities that the patient can enjoy and follow.
Exercise Alleviates Boredom
When a recovering addict follows an exercise routine, he is able to make himself busy with good things instead of focusing on substance abuse recovery itself. Spending time in a gym, biking or trailing is a good replacement for spending time in parties or bars. When it comes to recovery, finding healthy options to undesirable habits is crucial. According to health experts, overcoming boredom and having positive interpersonal interactions are keys to make a recovery successful. Group workouts like yoga or group runs are options for a sober social interaction which can increase the possibility of getting permanent recovery.
Exercise helps people to feel better in many different ways. It mimics negative effects of medicines on the brain as it stimulates particular neurochemicals that feel pleasure. The kind of exercise that a person performs can affect his recovery in many ways. Strength training activities are helpful in boosting metabolism and developing muscles. Cardio exercises help a recovering addict to lose weight, burn fat and get more energy. Moreover, stretching exercises like Pilates and yoga are helpful in making one’s mind quiet and energizing the body through breathing exercises and sequential postures.
Relapses can be prevented by exercises which give a person the strength that he needs to avoid addiction. When his body is strong, his mind is open and clear enabling him to look for other positive ways to increase his energy.