Are your problems with stress overload actually inducing more stress? Is the stress causing you difficulties in getting things accomplished? Are you feeling like your health has been adversely affected because of too much stress? If you find yourself answering in the affirmative to these questions, then this article may help you to get your stress under control.
Do your best to control the stress level in your life. There are many health problems associated with stress overload, including high blood pressure, heart conditions, depression, insomnia, and strokes. Getting a sufficient amount of sleep will help relieve some of the added stress in your life, and will reduce the risk of stress related illnesses.
Planning Prevents Stress
Make good plans and preparations for the coming day so that you will have less to do when morning comes. All the little things that you need to get done each day can contribute to stress overload. Doing small things, like taking out the trash or preparing lunch in advance, can make things more manageable.
When you feel overwhelmed with too much stress, take time to close your eyes and visualize something calm. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. You can also try to transport yourself to a happy memory or relaxing place.
Fragrances can melt the stress away. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. All you have to do is put some rock salt and few oil drops into a vial. When you start feeling you have too much stress, take a deep breath and inhale the scent of the vial’s contents.
Pets are Great Stress Overload Relievers
Pets are a very good way to relieve stress. Even spending a few minutes a day with your best animal friend can lower your stress level significantly.
Keep A Diary
Writing about your stress can be an effective release. In life there are often situations which cause stress overload, but which are not easy to talk about with others. In these situations, writing can provide a confidential outlet for your worries. Use this journal for recording your day to day battles and as a future reference to remind yourself how you handled stressful situations later.
While it is difficult to imagine an entirely stress-free existence, this kind of life is by no means a myth. Pinpointing the factors that lead to stress overload in your life can be the most important way to avoid them and reduce their effects.
Free Your Inner Artist
Artistic activities are helpful against stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing stress overload. It doesn’t have to be museum quality, it is the process of creation that works to reduce your stress.
An overall healthy lifestyle may be the best way to relieve a stress overload. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. Moreover, if you take proper care of your body, you’ll feel better both physically and mentally, which will help you remain calm when an otherwise stressful situation arises.
If you are experiencing too much stress, try listening to music. Play your favorite song, relax, and put your focus on the music. By focusing on something other than your stress, your mind can rest and relax a little.
Smile Even When It Hurts
Smiling is a great tension reliever. We usually smile when we feel happy and relaxed and smiling can result in a happy and relaxed feeling. Try smiling the next time you find yourself in stress overload and notice how much better it makes you feel. When you have mastered the art of smiling in times of stress, you will be well on your way to eliminating the negative effects from your life.
Cut the Coffee
Limit the amount of caffeine that you drink. Caffeine increases stress hormones and will cause you to feel even more stressed overload. Instead of coffee, consider drinking green tea, which has a calming effect.
Learn to Let Go
Send the stress away. A lot of people tend to hold on to the things causing them stress. They resist change even though letting go of past events would easily reduce their stress overload. Once you recognize that you are preventing yourself from feeling better you will be able to change certain things. You might have to work hard to get rid of some bad habits. Adopt a determined attitude, and you will be rewarded.
Now the only thing left is to put some, or all, of these ideas into practice! Use whichever of these ideas that work for you anytime you feel like you need a break from stress and soon, you’ll be feeling better.