Stress Management Strategies

Stress Management Strategies

Money, relationships, and children are the common causes of many people’s stress. Some of these stressors are impossible to avoid. What can you do when the stress starts to overwhelm you? Read on for some tips to tell you how to do just that!

If you prepare for the future you can help reduce your stress! Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.

TIP! Rank stressful situations on a scale of 1 to 10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event.

Make a list of all of your major sources of stress and assign each one a number between one and ten. Using this scale, one would be small problems and ten would be major issues. If you do this, you won’t stress over the little things.

You can beat stress by becoming active and choosing to exercise. Although not a perfect solution, it will alleviate immediate stress, reduce physical tension and if you make it a regular part of your life, can really provide you with a positive activity to keep looking forward to. It not only reduces stress, it also allows raises a persons self esteem and gives them confidence.

TIP! Stress can be caused by a wide variety of factors, so you should first try to identify exactly what is causing you to feel stressed. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you.

Many seemingly innocuous activities may be making you more stressed. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. This time could be better spent sleeping or eating healthy meals.

Look at how you commonly deal with stress to determine if there are things you can do to better handle it. Consider tracking how you react to stressful situations over a couple of weeks. See whether or not your reactions to different situations can be improved. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.

TIP! When your stress level is high, let other people around you know that it’s not their fault that you’re feeling this way. A lot of the time a significant other, or a child, will think they are to blame for your stress.

In conclusion, many parts of you life can increase stress, and some of them are unavoidable. You can prevent some of the stresses in your life so that you can live a happy life.