Stress and Coping – Naturally Without Drugs

stress and coping

Dealing with Stress and Coping with Life
By T. S. Gill

When danger is near, stress is a natural occurrence. Often this can come from a source that is either internal or external. As we go through different stresses, the stress can become cumulative and coping with stress becomes even more difficult. Stress can bring along with it a variety of negative physical symptoms as well. However, this problem can be treated in a natural way without drugs. Here is a look at some excellent tips that can help you to cope with your stress levels and gain confidence.

Learn to Laugh

Yes, laughter is definitely important when it comes to coping with stress. You need to find various ways that you can add more laughter in your life on a regular basis. Laughter helps you to relax and relieves the anxiety that you are dealing with. Start telling jokes, read the comic section in the paper, watch sitcoms on television, or find some funny movies that you can enjoy.

Allow Yourself to Make Mistakes

You are going to make mistakes from time to time, but coping with stress is going to include you allowing yourself to make these mistakes. You are not perfect. Learn to accept the mistakes that you need, learn from them, and go on. Don’t dwell on them and allow them to bring you more anxiety.

Start Exercising More

Physical activity is one of the best tips for coping with stress that you can use. When you exercise, the body produces endorphins, which increase pleasure and naturally kill pain. This makes you feel great when you exercise. No, you don’t need to spend hours and hours at the gym to get this type of stress relief. A simple walk, playing with the kids, or other light exercise can give you the great results that you are wishing for.

Start Talking

Find someone that you can really talk to and start talking to them. Coping with stress is really tough to do on your own. Find a friend, a family member, or even a counselor that you can talk to and share the issues that you are going through. When you are able to shed some of the anxiety and burdens you are dealing with, it makes them easier for you to deal with.

Take Time to Play

Today we don’t spend enough time playing and stress just builds up over time. When you are trying to cope with stress, play can help you. Play with your pet, go out and play games with the kids, play with a friend, or even your spouse. When you play, the body naturally will lower those stress hormones in the body. You’ll enjoy yourself and it will naturally combat the stress that you are dealing with.

Dealing with your stress and coping with life’s other challenges is possible without having to resort to a life of prescription drugs. Use these natural tips for coping with stress and you’ll begin to see a difference. Implement them into your life on a daily basis and start reducing stress and anxiety and gaining more self-confidence in your life.

Stress and Coping