When it comes to the two genders the signs of depression in women are much different than the signs of depression for men. To begin with the female of the species is just more prone to depression than are the males, and the causes of depression in women are frequently different as are even the resulting patterns of symptoms.
There are numerous factors contributing to the signs of depression in women including factors like reproductive hormones, the way a women responds to stress, and social pressures. Understand what these factors are and learning about them is a very good start to helping you reduce your overall risk of depression, and to be able to treat it effectively if it does occur.
Understanding Signs of Depression in Women
Depression is not just a “bad mood” or a “case of the blues”. On the contrary, depression is frequently a serious condition that can affect every aspect of your daily life. Depression can easily disrupt your social life, interpersonal relationships, career prospects, and, probably worst of all, your sense of your own self-worth. The National Institute of Mental Health estimates that about one in every eight women will develop depression symptoms at one point or another during her lifetime. This is roughly twice the rate of depression in men.
But the good news is that depression, even severe depression, is very treatable. The more understanding you have about the implications of depression symptoms in women, and the impact depression can visit on your life the better prepared you are to deal with depression symptoms head on should they take place.
Depression symptoms in women.
The signs of depression in women are not hard to determine when you understand what to look for. Common depression symptoms include:
Long term bad mood
Lack of interest in activities you previously enjoyed
Persistent feelings of guilt, or hopelessness, lack of self-confidence
Thoughts of suicide or constant thoughts of death
Changes in sleeping habits (sleeping less or more)
Changes in appetite; rapid weight gain or loss
Unable to concentrate on even simple tasks
Low energy levels, quickly fatigued
Unique signs of depression in women versus those in men
While the warning signs and symptoms of depression in women are the pretty much the same for both men and women, overall women experience some specific symptoms more frequently than do men. One example of this is what is known as “seasonal affective disorder”, the depression brought on by the lower levels of sunlight in the winter months, is far more common in women than men. Women are also far more susceptible to “atypical depression”.
The symptoms of atypical depression, are sleeping more, eating more (especially carbohydrate heavy “comfort” food) and rapid weight gain. Rather than sleeping less, eating less, and losing weight, additionally, women suffer guilt feeling at a much higher rate than do men.
Women also suffer thyroid problems much more than men. Because the disease hypothyroidism can cause depression, all women should consult with their doctor to assess this possibility before committing to a therapy regimen.
Always remember that, regardless of the symptoms, depression is a successfully treatable disease. There are qualified medical personnel available to help you through this challenge; all you need do is ask!