Understanding Panic Attacks Symptoms
While a good many individuals are affected by anxiety and panic episodes, they frequently do not understand what is actually happening to them because of a misconception of panic attack symptoms. Far too often, many people confuse the signs and symptoms of panic attacks for other health-related issues. One of the very frequent problems develops when individuals who go through panic attacks confuse the indications for heart related problems, including heart attacks. This commonly occurs due to the similarity between symptoms associated with cardiac arrest and anxiety and panic attacks. A number of of the most common panic attacks symptoms include:
- Rapid heart rate
- Dizziness or feeling faint
- Tingling or feeling numb in the fingers or hands
- Sense of terror or approaching death or disaster
- Excessive sweating
- Chest pains (frequently mistaken for a heart attack)
- Difficulty in breathing (also mistaken for a heart attack)
- Sensing a loss of control
One of the more essential differences between panic attacks symptoms and various other medical conditions is the fact that, in most cases, panic attacks symptoms will peak within 10 or 15 minutes and begin to disappear within 30 minutes. In some cases; however, some of the indications could continue for awhile longer.
One more significant distinction between panic attacks and other medical conditions is the existence of sensations of intense fear with anxiety attacks.
Panic attacks symptoms may differ from one individual to another. Furthermore, it is important to understand that panic attacks symptoms can vary from one episode to another. It’s not unusual for an individual to have one set of symptoms with one attack and yet another group of symptoms with a succeeding attack. For this reason, it’s important to realize that you might have a symptom that is not generally encountered but may still be connected to the occurrence of a panic disorder.
Typically, for an attack to be regarded as being an genuine panic attack you must have four or even more of the most frequent symptoms, as mentioned above. In case you have fewer indications; however, your episode could be classified as a ‘limited symptom attack.’
It is also possible to experience times of extremely high stress and anxiety that aren’t formally identified as a panic attack but are nevertheless disturbing. It is also important to understand that even though the symptoms of panic and anxiety attacks generally peak within 10 minutes or so, in some instances the symptoms could last as long as a day. Also, in other cases, a person might go through several attacks with symptoms so tightly spaced together that it makes it difficult to discern the moment each individual attack peaks.
If you think that you suffer from panic attacks, or even high levels of anxiety, it is important to discover ways you may treat your anxiety and panic attacks symptoms. This is very essential as people who go through a single panic attack are at high risk for experiencing further attacks. Panic attacks and panic disorder may also result in other problems, such as social avoidance behavior and agoraphobia.
The good news is that there are numerous techniques and methods which can be used to relieve and in many cases eradicate panic attacks symptoms .