How to handle stress
Many people go through periods of increased stress in their lives. Most of us get stressed a lot more than we should. You can manage anxiety with the right tools. You will find the best stress fighting tips in this article.
Make preparations for the day ahead. This will help you start your day feeling less stressed. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Use your sense of smell to be stress-free. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. Using a small vial, combine a few drops of oil that you like with rock salt. Whenever stress starts to overtake you, just smell one of your favorite aromas.
Write your stress away. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.
Some individuals become substance abusers in an effort to control their stress. These methods only provide temporary relief for those that use them. You should never turn to drugs or alcohol to relieve stress. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
Some of your downtime activities can actually increase your stress. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. This is vital time that could have been devoted to much healthier activities such as eating or sleeping.
Turning to alcohol is one of the worst ways to cope with a stressful day. Drinking in moderation every now and again is a fine idea, but drinking a beer every night to deal with stress is a bad idea. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
A good stress reliever is drinking a nice cup of hot tea. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. You need to steep your teabag for at least ten minutes to get the strongest tea. Have a cup when you feel the effects of stress.
Stand next to a wall, place both hands flat on it, and then push against it as hard as you can. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.
You should include each amusing occurrence or jolly anecdote you encounter. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
In conclusion, you can reduce your stress by following some simple advice. Now that you have the techniques, it’s up to you to implement them!