There is no rhyme or reason to stress. It can come at any time from any direction. No one is immune from stress, and everyone has to find a way to deal with it that works for them. Sometimes, methods that were previously successful for you are no longer effective, and you must try new methods. Below are some good ways to control your stress.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. You should begin to feel some relaxation from this.
Repairing things as soon as they break down can help you to avoid stressful situations in the future. Keeping up with repairs to your life will make things easier, and lessen your stress.
Animals can help relieve stress. Studies have shown that the act of stroking an animal’s fur for a short period can help ease stress.
Gardening can be an effective release for coping with stressful thoughts. Anyone who has their own home can use part of their front or back yard for a garden.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Track your response to different stressful situations for several weeks. Examine your documentation when determining if your reactions to stressful situations were positive or not. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
If you are in a work environment where you are able to choose your own music it can actually help you a great deal. Slow music should help you relax very efficiently. If you decide to play something a little quicker, make sure it is upbeat and happy in terms of lyrics.
Enjoying a cup of hot tea is one more way to reduce stress. Some teas, such as kava kava, chamomile, and passionflower, are quite effective at relieving stress. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Try drinking a cup every morning or prior to bed to reduce your stress.
Spearmint oil has been found to relieve stress in some instances. Anytime you feel stress settling in, put a bit on your neck and temples. Little steps like this can really make a difference, so give it a try!
Going out to a dinner with someone you are in love with is a great thing to do when you’re in a relationship. This will put you in a situation you enjoy, which will relax you and alleviate your stress.
To minimize the amount of stress you feel, think in advance about what could go wrong in any given situation. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. Employing a good strategy against unforeseen events can really save your sanity, and avoid a lot of stress later.
To better control a stressful situation, breathe before you act. Take a step back and count from one to ten, while taking some deep breaths, and then rejoin the situation. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.
Music can cut down on any stress you might be experiencing. When you begin to feel overwhelmed, play your favorite song, relax, and put your focus on the sounds you hear. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.
Do not forget to have a snack break. Unprocessed carbs will naturally increase the amount of serotonin, a neurotransmitter, that your brain releases. A slice of whole wheat bread, a granola bar, or even an oatmeal cookie may make it easier to keep stress at bay.
Smiling can instantly reduce stress. Keep in mind how hard it would be to be sad if you are smiling. Smiling sends nerve impulses directly from your face to your body’s limbic system. You will feel more calm and it will take away stress right away.
Working out helps to reduce stress. It can be as simple as going for a jog, or even a power-walk. Exercise is known for getting the endorphins flowing in your body. A great thing about the endorphins that are released is that they naturally cause your body to relax and become calmer. Getting and staying active can also work to remove toxins which can potentially cause stress issues.
A fitness class is the perfect way to get rid of your stress. Exercise can give you strength, calm you, and keep your mind clearer and more energized.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.