The Effectiveness Of Hypnotherapy In Handling Certain Health Issues

Hypnotherapy, clinical hypnotherapy, hypnotherapist, hypnosis therapy
While many individuals debate on the efficiency of hypnotherapy in curing addiction, many continue to use this approach. When an addict selects to undertake this treatment option, the hypnotherapist will need testimonials from the patient’s friends and family.While there is insufficient proof for the success of hypnotherapy for medical purposes, it has been shown helpful in coping with some health-related issues.

Some addiction recovery experts say that hypnotherapy is not actually effective as a remedy for any kind of disorders but others still believe that this approach gives addicts the hope to overcome their addiction. Meanwhile, some specialists believe that while hypnotherapy can treat patients for some conditions, the use of this method for medical conditions like substance abuse is not effective.

A lot of doctors agree that hypnosis is not adequately proven as a medical treatment. But there are positive results that signify the effectiveness of hypnosis in some cases. However, there are low success rates for these instances. Majority of addiction treatment experts claim that patients who are considering to undertake hypnosis to treat their addiction should also undertake other treatment approaches like counseling, drug therapy and rehabilitation.

Just like other conditions, drug addiction usually needs professional help. While some patients use alternative remedies, like hypnosis for withdrawal, for the side effects of their addiction, they are still advised to have supervised care as they suffer uncomfortable bodily reactions. When it comes to the use of street medicines, there is a very little evidence that can support the usefulness of hypnosis to deal with drug abuse.

However, because of the presence of some individual cases which prove the success of some hypnosis remedy, a lot of medical experts seek the help of hypnotherapists to make them a part of their practice. Usually, hypnotherapy is included in the list of available health services in a lot of health centers. Those who want to beat their addiction to cigarettes, gambling, alcohol or medications may seek for this treatment. Hypnotherapy has been effective for some people who want to experience relief for their condition.

Furthermore, hypnosis is also useful in dealing with some health issues that include sexual dysfunctions and weight loss. Also, this approach is beneficial in improving different sports performances and confidence concerns as well as dealing with stress management issues. Certainly, this approach may not be effective for everyone and while it is effective for others, this often comes alongside other sorts of treatment.

While there is a less chance for clients to feel better using hypnotherapy, this approach continues to exist because of some incidence that unveils success.

Heart Health For The Whole Family

When it comes to your state of heart health, the habits that you create as a family have the largest impact on the habits your sons or daughters will have as they become adults. That’s the reason it’s important for you to make maintaining your hearts healthier a family exercise.

Everyone should be involved because even if your children aren’t vulnerable to coronary disease yet, they will likely become at risk in the future if you don’t start to instill good eating habits now. The the first thing that you can do to truly transform your family’s heart health is to eat at home.

Eating in restaurants is renowned for being higher in both fat and calories. Eating at home is almost always more nutritious. In addition to being healthier due to nutrition, eating as a family has also been shown to help youngsters improve at school as well as have better self-esteem.


Physical exercise is yet another thing that families are able to do together. There are all types of techniques that you can work together to get your bodies moving. For example, taking a family walk at the end of each night is a superb way to get physical activity and spend more time the ones you care for.

You may also try other suggestions for example bicycle riding, roller blading, and roller skating. These activities are as fun as they are healthful. Starting a family garden may also be a wonderful way to keep your heart healthy.

The specific labor of planting and tending your garden is a superb way to boost your physical activity levels. In addition, the vegetables and fruits that you grow make great additions to heart healthy cuisine. Children who grow their very own veggies are more inclined to want to eat them.


Start new family traditions for instance having family night each week. Make family night a chance to go bowling, play miniature golf, or go hiking at the closest nature path. Focusing on fun actions that are also good at keeping your body moving can help your children to naturally build good habits.


Being a family, you need to limit how long spent vegetating in front of the television. It’s difficult to tell kids to get more active when the adults are not leading by example.

Rather than just sitting here, try finding something to accomplish outside that is more beneficial to your well-being. That’s not to imply that TV must be banned, it needs to just be watched sparingly. For instance, give your child a specific amount of time or number of programs that he or she can watch nightly.

Fight Stress With Walking

One of the best stress and depression fighters going is exercise. If you have tried it you know that it is almost impossible to dwell on negatives while working out. But some fear to try because they are “out of shape” or don’t want add the cost of joining a fitness club.

But there is one exercise almost anyone can do, costs next to nothing, and is extremely effective both at enhancing your mood and improving your health and that is the simple act of walking.

Like everything else, there is a right way to walk that helps you get the best benefits out of the exercise. What follows is a few suggestions on getting started and getting the most out of it.

Well, all you really need is a decent pair of shoes, comfortable, non restrictive clothes and the desire to begin.

If you haven’t done any serious exercise for years start your program easy. To begin, walk for a consecutive twenty minutes a day every day for a week. If this is too easy, add five minutes each day until your walk is long enough to feel that you’ve accomplished something. Continue reading “Fight Stress With Walking”

Dealing With Change – Life is all About Changes

Life is constantly changing. Handling change is a valuable skill

For most of us, handling change is right near the top on our “stress test” scale. Dealing with change is a constant and should not be as stressful as it is.

Here is a piece by guest author Katy S. Manna that Has some very good change management advice on how to develop effective coping strategies in dealing with change:

Transitions are the one thing we can always count on in life. Change, and dealing with change, is permanent.

Why then are most of us flooded with anxiety or depression when we are confronted with change? Fear of the unknown is a common answer to this question. And certainly, there is truth to that. However, what does that really mean? Couldn’t we spin it around and say that the unknown could mean we are on a rather exciting adventure? I believe there is another piece to this common puzzle other than fear of the unknown.

We go partially unconscious when we feel fear. Something comes up for us and we go into shut down mode. The fear that we have barely identified begins to take on a life of its own.

We say, “I’m scared.” And others nod their head in sympathy. It is widely accepted in our culture to beat the drum of fear and go straight to the worst case scenario.

I challenge you to open your eyes when confronted with a change. Stay open. Sit down with pen and paper. Ask yourself these questions; Continue reading “Dealing With Change – Life is all About Changes”

Benefits Of Coffee

New research is showing that coffee has benefits that were not suspected until now.

benefits of coffee

The Real Benefits of Coffee

The World Research Institute estimates that the average adult American drinks 26 gallons of coffee annually. While that sounds like a lot, over a year it comes to a bit more than one 8 ounce cup a day. Obviously, we take our coffee drinking very seriously!

If you are anything like me you really don’t get started the mornings until you have had your coffee. My routine always includes at least one cup, and more frequently, two cups of coffee before the day can really get started. I have done this for years, despite reading periodic warning about the effects of coffee on my general health.

And now there comes word of new medical research indicating that. When compared to those who don’t drink coffee, we dedicated coffee drinkers are probably less likely to have Parkinson’s disease, dementia, or type 2 diabetes.

While this is all good news to me, the weakness of this research is that it was not rigorously conducted. Rather than being a long term study focusing on one group of people who drank coffee for science and comparing them with a control group who never touched the stuff, this study’s conclusions came from questionnaires given to a random sampling of people asking about their coffee habits. Because of the lack of a control group, this study cannot show cause and effect so there is the real possibility that these health benefits were also influenced by other factors like healthier diets and more physical exercise.

So, even though there isn’t any really solid scientific proof that coffee alone is responsible for these health benefits, the signs are certainly there. And also are some cautions about some potential health drawbacks of too much coffee.

The benefits of coffee are not all linked directly to the caffeine content. Coffee also contains both magnesium and chromium which help the body to use insulin, a natural hormone, which controls the levels of blood sugar. This is the main reason why coffee is seen as helping to prevent type 2 diabetes.

On the other side of the question, all of us coffee drinkers should take care not to misuse coffee as a stress reliever during the day. Drinking too much coffee has been shown to increase both blood pressure levels and adrenaline. Both of which are the exact opposite of what is needed to relax.

Nonetheless, as research continues, we coffee drinkers can take pleasure in our morning coffee routine knowing that as long as we enjoy our coffee in moderation, we are actually helping, and not injuring, our helping our bodies by living a healthy lifestyle.

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Anger and Heart Disease

A new medical study published in the Journal of the American Heart Association strongly suggests that our personality type and how well we are able to control our anger may well have implications for our risk of stroke and other heart related ailments.This new research was carried out by researchers with the NIA (National Institute on Aging). Their research discovered that angry and aggressive individuals had carotid arteries that were thicker than these same arteries in people who were not as aggressive and were more easygoing. The thickness of the carotid arteries is an important indicator of elevated risk of stroke or heart attack. In other words, there seems to be a direct link between anger and heart disease.

Likewise, the folks that were considered to have the most antagonistic and least agreeable personalities were 40 percent more likely to experience thickening of arterial walls than their more pleasant and easy going peers. This very large risk factor indicates that doctors may need start considering their patient’s personality type when it comes to cardiovascular ailments. The AHA says that Americans suffer more than one million heart attacks and about 800,000 strokes annually. In total, heart diseases of all types are responsible for about a third of all deaths annually.

In a recent WebMD article author Katrina Woznicki quotes the NIA researcher report: “when the Type A behavioral pattern was dissected into its constituent parts, hostility emerged as the dominant predictor of coronary artery disease.” These findings make it clear that there is a link between anger and heart disease and we all should work on maintaining an equitable outlook on life

For the study itself, the town of Sardinia in Italy was chosen. The study included 5,600 residents, 3,250 women and 2,350 men. The average age of all participants was about 42 years. The study used ultrasound images to precisely measure both the artery and the artery wall thickness at five different points. The study also screened for additional heart disease risks such as smoking, blood pressure, triglyceride levels and diabetes

The results of this study revealed that even the youngest participants with combative personalities had thicker arterial walls than would be indicated by the other risk factors alone. The men in the study had thicker arterial walls than did the women in the study. But, the women who had the most antagonism related personality traits displayed wall thickening very close to men. It would seem that the link between anger and heart disease does not play favorites between men and women.

In the end, the findings of this study reinforce the linkage between anger and heart disease and that many people need to learn to relax more and find effective ways of controlling their anger and stress.