While positive thinking has been promoted for several years as good for our mental performance, latest research has observed a connection between the quality of our thoughts and the condition of our physical health. The response you get when you ask an individual how they feel will vary from individual to individual, but in most cases it can be quite a negative one. Whether it’s not being as strong as they used to be, or merely not feeling good, these thoughts preoccupy a lot of folks. It is clear therefore, that you can have a mindset that is unhealthy and the question is whether you can really feel healthier if you can change this. In this article, we will look at applying positive thinking to make your health better.
The most obvious way that your mind might be the cause of a problem is your mental health, and specifically the areas of stress and depression. A vital question is whether the person’s thoughts are causing the physical depression or the physical depression is triggering the negative thinking. In terms of how you can use your mind to help, this can be achieved on both a conscious and subconscious level. At times, it may only need some sort of rational thinking to put a situation into perspective, as a lot of the things we are worried about never turn out to be as bad as we thought. Still, the unconscious mind is a lot more powerful in determining our habitual behavior, often beyond our conscious control. Visualization and hypnosis can be extremely effective in changing beliefs and, if you do this, the long-range effects can be more powerful than using logic only.
One of the most telling statements for the effect of our thoughts on our physical health is what is known as “the placebo effect.” The placebo effect refers to the phenomenon of a sugar pill causing a healing effect in a test subject because the subject is told the placebo is actually a drug. The belief in the effectiveness of the placebo demonstrates how the mind affects the body, and this power can be utilized to help men and women recover from maladies more quickly. The mind likewise influences our physical stamina and can be controlled to reach better health. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unattainable until that day. Nevertheless, after this event, many athletes began to also run the mile under four minutes.
The effects of process of aging are likewise affected by how we think about the process. Once again, the language you hear from numerous people as they become older is based on not being able to do things, and that aches and pains are unavoidable. It turns out there’s a great deal of truth to the saying, “You’re only as old as you think you are,” and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, a lot of men and women will nonetheless hold on to old beliefs about the inevitable “decline” of health in old age, and not pay attention to the benefits of a positive outlook.
By harnessing the power of your mind for positive thinking, you can reach higher fitness goals and reach a state of good health.
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