If your doctor tells you you have sleep apnea, you might be terrified. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Do you have a smoking or drinking habit? Take steps to eliminate these unhealthy habits. Both have a negative influence on your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Mouth guards can be custom fit. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Have a mouth guard fitted for your needs. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The guard assists in opening up your airways and stabilizing the soft tissues.
To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
If you can, sleep on one of your sides. A lot of people who suffer from sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you think you might roll over anyway, try a wedge pillow.
Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Try other ways of opening this passage.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
You must get treatment if you have sleep apnea. It will not resolve itself. Each patient is different and what works for one person may not work for another. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Some other options include CPAP machines or other devices. Other people might just want to opt for surgery. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Avoid excessive drinking if you are a sleep apnea sufferer. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
If you suffer from sleep apnea, have a regular bedtime. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A routine sleep pattern will discourage the condition from getting worse. So try and get into bed around the same times every night.
Remember that you need not feel embarrassed by your CPAP machine and your treatments. You will need to quickly get used to using it front of those who are closest to you. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
It can be shocking to get a sleep apnea diagnosis. What’s great is that there is a lot you can do to deal with the disorder. Make this article’s tips a priority in your sleep apnea management. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. It does so by making it intolerable to sleep on your back.