Enjoy More Sleep With These Sleep Apnea Tips

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. For more information about this terrible condition, continue ahead to the article below.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Through the use of a mouth guard, airways will be kept open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider.

If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.

Slim down if you’re heavy. Sleep apnea and obesity are often tied together. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

TIP! Get a personally made mouth guard just for you. For those who have sleep apnea, this guard is a wonderful thing to have.

Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Follow your treatment plan including wearing your sleep mask. It can be hard, at first, to get comfortable using it. For this CPAP therapy to work successfully, you will need four hours each day to use it. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

Sleeping Pills

Weight loss can have a major impact on those with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

TIP! You can curtail the symptoms of this affliction by doing tongue exercises. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes.

Seek out something else rather than taking sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

The effects of sleep apnea can be avoided with stronger throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

TIP! Start playing wind instruments. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Your sleep habits directly affect you and your sleep apnea. Because of this, your sleeping position should be the best possible one. Elevate your body by placing a foam wedge under it. Alternately, consider raising your bed top by a minimum of four inches.

TIP! Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead.

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea already disrupts your rest more than it should. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The first change you should make is setting a specific time to go to sleep and wake up each day.

There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Schedule a nightly bedtime and stick with it. Your bedroom environment should be conducive to sleeping. If you sleep in improper conditions, you might suffer from chronic lack of sleep.

TIP! Remember that you may not always notice sleep apnea in the evening. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this.

Bring your CPAP on all the trips you go on during your travels. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You were probably provided a padded traveling bag when you got your CPAP machine. Use this bag to carry your CPAP whenever you travel.

If you are prone to sleep apnea, you should try not to sleep on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.

TIP! If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse.

Occurs Whenever

Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. Drinking late in the evening is not advisable, but you can still have a drink earlier in the day.

TIP! Try to work your throat by playing wind instruments. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea.

Try using a device made to eliminate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It makes sense to have a device that will help both. You could find yourself reducing your apnea with anti-snoring devices.

Don’t ignore your doctor’s advice and follow his directions even if it includes stronger treatments. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.

TIP! Visit a physician who specializes in sleep disorders. Your regular doctor may be able to help you out when you are dealing with the horrible reality of having sleep apnea, but seeing a specialist may provide quicker relief.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Prop yourself on your side using pillows or cushions.

If you have other breathing problems, correct or improve them. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. Talk to your doctor about taking allergy or asthma medication that can be safely combined with your sleep apnea treatment. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.

TIP! Lay on your side to sleep if you suffer from sleep apnea. When you sleep on your back, oral and throat tissues can fall into your airways and obstruct them.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. The stronger your muscles are the less chance they will block your airways.

When you do not get a good night of sleep, plan on taking naps during the day. Taking a brief nap can make it easier to get through your day. Consider discussing with your employer whether taking a few short naps at work will be acceptable. Explain to him or her that this will lead you to be a lot more productive in your workday.

TIP! Don’t give up if you haven’t yet conquered your sleep apnea. Everyone has a different body and everyone has different things that are going to help them out.

If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.

Try learning how to play a wind instrument, including the didgeridoo or the flute. Doing it often will make your throat stronger. Studies show that doing things such as this can be a positive step towards curing sleep apnea. There are variety of instruments of all price ranges available.


Sleep Apnea


Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.