What Are the Pronounced Anxiety and Stress Symptoms
By Ben Gilbert
Many people are under the impression that stress is only mental. People believe physical symptoms of anxiety and stress are caused from stressing, worries or pressure. In many cases this is not true. In fact, these are known to only be some of the many causes of stress all together. There are many causes of stress that can not only affect your mental being but also your physical being. Listed below are a few physical anxiety and stress symptoms.
More and more people are discovering that they are dealing with stress and anxiety on a daily basis. There always seems to be something either causing stress or adding to stress they already have. Dealing with stress of everyday life can start to take a toll on your body. There are many physical anxiety and stress symptoms.
There exists a large body of research indicating that individuals dealing with excessive of stress are, over time, more at risk for heart attack and other health related problems. This is because the body produces more hormones when experiencing stress. This level of hormone secretion is only beneficial if they are in short bouts. When these hormones are released for an extended period of time, they can cause physical symptoms of anxiety and stress.
Some of the main physical anxiety and stress symptoms include:
Those suffering from severe stress sometimes end up going for emergency care thinking they are having a heart attack only to find out they are experiencing an anxiety attack.
Libido is decreased drastically, For those who suffer severe amounts of stress, sex may be the last thing on their mind.
Fatigue When you are under a great deal of stress you may feel more tired and have less energy.
Tightness in the chest or general muscle and joint discomfort
Many experience a general tingling sensation as well as a faster heartbeat.
Impaired immune system leads to more illnesses
Skin problems like acne, even as an adult
Change in appetite. Either a decreased or increased appetite can be an anxiety and stress symptom
along with these, and other, physical symptoms anxiety and stress will also mess with your emotions. When dealing with anxiety and stress symptoms you may well feel like the whole world is coming apart around you. While it may be hard, work to focus on the positive areas of your life. Focusing on the positive and not the negative is a good first step in defeating both anxiety and stress.
In the US, an estimated 17 million Americans are afflicted with depression during any 1-year period. Depression is a real illness and carries a huge cost in terms of relationships and work efficiency. Nevertheless, this depression is certainly treatable. Qualified depression therapy is more successful now than ever before.
When a person receives optimal care, depression can be treated effectively. That said, it is critical that anyone suffering with depression must be referred to a qualified mental health professional immediately. Depressed people who do not receive timely depression therapy invariably experience worsening symptoms making treatment even more difficult.
Primary Depression Therapy: Psychotherapy
Several approaches are used in psychotherapy such as cognitive-behavioral, interpersonal, and psycho dynamic.
Psychotherapy offers victims the chance to recognize factors that influence their depression and learn how to deal with it effectively.
Qualified mental therapists guide patients to:
Identify the life problems that trigger their depression and help them distinguish which of those problems they can solve or improve.
Understand any negative thinking patterns that influence feelings of hopelessness and helplessness.
Explore other thoughts and behaviors that create chaos and may be aggravating their condition.
Guide them to regain control of their emotional well being.
Backbone of Depression Therapy: Strong Support System
Family and friends play a vital role along the road to recovery. The support system can assist by encouraging the patient to stick with the treatment regimen and apply the skills learned in depression therapy to cope and solve daily problems.
Family members who live together with a depressed person may also experience a stressful and difficult life. Watching a family member struggling with depression may bring about their own feelings of loss and deep despondency. Frequently family therapy is necessary to help family members to identify ways to cope with the depression together.
Supplemental Depression Therapy: Medications
Drugs reduce depression symptoms effectively, especially in moderate to severe depression. In most cases, a combination therapy of drugs and psychotherapy is applied to achieve a quick and effective result. However, close supervision from a professional is needed since these drugs carry concomitant negative effects.
Finally depression gravely impairs any person’s ability to function to everyday situations effectively. Nevertheless, recovery is not impossible for those who seek help. To fight off depression and regain control of life, depression therapy offers a clear road to recovery.
Prescription antidepressant medications are an important tool in the medical toolbox for treating depression. This class of medications works because they adjust the balance of chemicals in the brain known as neurotransmitters. The brains of those who suffer with depression symptoms don’t utilize these chemicals correctly and medications relieve this problem by making these necessary chemicals more easily available to brain cells.
For most people antidepressants are very effective and even more so when used with in combination with therapy sessions (psychotherapy). Although most that are prescribed antidepressants eventually go see improvement in mood, it is an important fact that these drugs take time to work. Mostly, it will take a minimum of two to three weeks before a patient begins to feel better and much longer, as much as three months, to get all the benefits they can offer.
It is also a fact that many patients do not respond well to the first drug prescribed. In these cases, it is the patient’s responsibility to be open and honest with their doctor about their lack of progress so a new dosage or new prescription can be tried. But, at least three weeks should be allowed to determine if a medication is effective.
Always Take Care With Antidepressant Medication
Care must always be taken with any antidepressant medication. Even if the dosage is correct and the medication is performing well patients often are tempted to stop taking the medication without consulting their doctor. Their reasons may be that the schedule of doses may not fit well with their lifestyle or because of unpleasant or unwanted side effects of the medication such as weight gain. The key is to not stop taking medication even if you are feeling better. For most people, it takes up to a year for medication to be completely successful.
If there are unwanted side effects of any medication, let your doctor know immediately. There are effective strategies to help you manage most of them. For example, if taking your depression medication with food causes nausea, schedule your does between meals. If you experience libido or erection difficulties, another type of medication may be able to help. Also, side effects are often worst in the beginning of treatment and many can diminish on their own.
Antidepressant medication can interact with other medicines you are taking, and sometimes even with OTC dietary or herbal supplements. Obviously unwanted drug interactions can cause severe side effects and even reduce the effectiveness of your antidepressant treatment. It is critical that your doctor be aware of any new prescription or OTC medicine, including supplements, which you are taking.
After some time, you and your doctor will have to decide when is the right time for you to stop taking your antidepressant medication. There is a danger that stopping abruptly can cause side effects or, in some cases, even a relapse. Most frequently, you will gradually reduce your dosage over a period of time to prevent such occurrences. During this period you should keep your doctor well informed of any sudden changes you might experience.
Depression needs to be effectively treated for anyone to be fully happy and functioning in society. This rising demand has led to development of some very effective ways to treat depression. It has become easier than ever to find a treatment method for your depression that works. This article contains tips you can use to understand and treat your depression.
A good piece of advice is to not ignore the possibility of taking antidepressant drugs. These pills can help eliminate a chemical imbalance and steer you towards happiness. Since there are so many antidepressants, you may need to try a couple of them to find out what works.
Antidepressants are helpful with balancing out the chemicals in your brain. However, such medication is only a step towards healing, and should be combined with regular exercise and therapy.
Find a friend or sibling to talk to, or even play a video games with. Socialization can often lessen the feelings of depression.
There are many causes for depression, so it is best to find what the source is of your depression so you can deal with it effectively. Once you know why you are feeling this way, you can handle difficult moments more easily, and set about working on the things that have brought you to this point.
There is hope for eliminating depression. Many people who suffer from depression think there will be no end, which prompts them to quit getting treatment. Be patient with yourself and try to remain positive.
Try dressing for success. It’s simple to get depressed when you wear ratty old clothes. Looking sad can make you feel sad. Be sure to dress your best everyday. Don’t forget to fix your hair and makeup as well. These things will help you feel attractive; thus, helping to alleviate your depression.
Make sure you’re getting your three meals each day when you’re depressed. Many depression sufferers also suffer from loss of appetite, but a failure to eat can sap your energy and end up making you feel a lot worse. Your body will not work as well if you do not consume enough calories. It is important to eat regular meals. This provides your body with all of the energy that it needs.
Don’t drink diet soda or other products with artificial sweeteners when you’re battling depression. Evidence has been revealed that shows these artificial sweeteners can reduce creation of serotonin and may share in creating insomnia and headaches, both of which are symptoms of depression. Remove these items from your eating plan.
Being out of work can really cause a depressed feeling. The loss of income associated with losing your job can make you feel overwhelmed, particularly if you provide the main source of income. The financial worries add to the stress of looking for a new job and providing for your family.
Sleeping is important. The correct amount of sleep is vital for both body and mental health. If you’re not getting enough sleep, you’re going to escalate the negative symptoms of your depression. Try meditating before bed or consider a sleep aid if you are an insomniac.
Acceptance is the first step in getting out of depression. Many depression sufferers share the belief that you must obtain something, such as wealth or love, in order to lift you out of your depression. If you do not understand what is causing your depression, you will not be able to address it thoroughly.
Try purchasing a birdhouse to help relieve your depression. As silly as it may sound, a bird house can make your yard more beautiful and watching birds is peaceful. You will be helping a creature in need and making a positive change.
Fix all of your personal issues to be less depressed. It doesn’t matter what your problems are, whether they’re big or small, they are going to constantly be a source for your depression. Fix as many problems as you can, just take the time for doing it.
As is evident in this article, there exists a multitude of treatments and therapies for healing depression and averting its many symptoms. You should find a method to treat depression that works best for you. There is a lot of information that will help you understand how different treatments work. Use these tips to decrease the effects of depression in your everyday life.
You might think that you can’t overcome depression, but you may just need the right assistance. Overcoming depression is an individual experience, so it is important that you listen to yourself and adjust your program to suit your needs. The tips here can offer you the help you need today.
Keep up with your usual social activities. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Regardless, you should strive to do them anyway. Keep on doing the things you normally would. When you neglect what you should normally be doing, you can sometimes get discouraged and more depressed.
Think about getting a prescription for an antidepressant to help cope with depression. These will also increase your level of happiness. Discuss the various types of antidepressants with your doctor to determine which is right for you.
When dealing with depression, you need to speak freely with trusted individuals. This can be a friend or family member, as well as a psychologist, and you’re going to find this helps immensely.
Make sure you exercise enough each day. Depression treatments are more effective when you get at least 30 minutes of exercise each day. You may find that exercise alone will lift your depression. A brisk walk or a trip up the stairs at work can have a major impact on your well-being.
There are many natural remedies that you can try. For example, either grape juice or St. St. Johns Wart is known for having a healthy impact on mental welfare. This can also be less costly than prescriptive alternatives.
A long bath can be helpful if you start to feel depression symptoms coming on. Light a candle, put on some soft music, and grab a good book; the bath will make you feel great in no time. As well, try to make your water warm; warmth can help you relax your muscles.
These medications can help restore your brain’s neurochemical balance. However, keep in mind they only work best when combined with regular therapy, exercise and a determination on your part to get your life back to normal.
Remove the concept of depression from your mind. These words are very real, but they have many negative connotations attached and can worsen any feelings of hopelessness. Restructure your vocabulary to describe your depression in terms of mood enhancement. It’s easier to think of it as raising your mood levels than battling depression, even though that’s what’s happening.
You need to seek help from a professional if you are suffering from clinical depression or even routine sadness. A professional can give you a specific diagnosis and determine if you are a candidate for prescription medication. These professionals can also narrow down the DSM-IV-R diagnosis for the depression you are experiencing based on the symptoms.
Depression sufferers might find a journal useful. Getting out how you feel and what you’re thinking can help you to feel better about things. If you are feeling symptoms that bother you, write them down to find a pattern.
It is essential to support those you know who are dealing with depression. The person suffering from depression needs love and comfort while they weather this difficult time. There are several resources like books and the Internet that can help them, too.
Clearly, the majority of people have some experience with depression in the course of a lifetime. Understanding how to recognize depression and knowing how to treat it are what you need to do to start enjoying your life again. Use the above tips and you will soon feel much better.
Depression is something that can take over your life. It might seem hopeless, but there are people to help you. The following guide is a good first step in helping you understand depression, and how to go about making positive changes in your life to combat this disease.
Think about getting a prescription for an antidepressant to help cope with depression. If you find the right one, it can help you feel so much better. Since there are so many different ones, you may need to try more than one to find an antidepressant that works for you.
A proper diet and exercise regimen as well as adequate sleep is also key to battling depression. When you feel depression coming on, go for a jog or a swim. As time goes on, you should get light exercise, avoid processed food, and sleep at least 8 hours a night can permanently keep depression away.
Antidepressants can be very helpful in restoring the correct balance of neurochemicals in your brain. However, such medication is only a step towards healing, and should be combined with regular exercise and therapy.
Realize that you’re not out of your mind. Just like any other illness, depression should not be a stigma. Your body knows something is wrong, and this is a side effect. When your body needs help, depression can be an indication it is overwhelmed.
Avoid using the words “depressed” or “depression.” While they are medically accurate terms, describing yourself in that way may actually worsen your feelings of hopelessness or despair. Rather, when feeling down, position it for yourself that you are in a low mood period. If you consider it “elevating your mood” rather than “battling depression”, it will be easier to accomplish.
You should try to build a support system of people you love and trust that you can talk to, or enjoy socializing with. Often being around people can relieve depression.
Decorate your home or apartment in a cheerful and pleasant manner. This is a more up-lifting environment and you will feel more positive about yourself.
Enjoying good music can be a sound method of fighting depression, and playing music yourself is even better. Take a liking to the arts, which can make you feel at peace.
Support your loved ones who suffer from depression. They need to know that you still care about them, even if you can not fix the depression for them. You can help your loved one find resources that can assist in reducing depression.
Think about where you fit on the scale of depression. Depression can be mild, moderate, severe and clinical. The mild forms of depression affect millions who are not even aware they’re depressed. You may call it “feeling down” or “a little blue”, but in any case it can have surprising effects on your life. Clinical depression can be so severe that it causes a person to lose interest in everything and experience behavioral changes. Sharing your thoughts with people who are trained in this area is crucial to feeling better.
Take the time to really understand what a diagnosis of depression means. Depression is a physical and mental condition. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. The reduction in serotonin levels then becomes a physical cause for further depression. Often, doctors will prescribe anti-depressants to deal with depression, because they facilitate the brain’s production of seratonin. Natural serotonin raising methods do exist. Simple things like getting enough sleep, avoiding caffeine and alcohol, eating healthy and exercising all contribute to serotonin production.
Developing your interests might help beat depression. Many people become depressed because they do not have much going on. A social life will surround you with people too. You’ll find enjoyment while keeping your mind off of the things keeping you depressed.
You need to stay away from substances with caffeine when your symptoms of depression worsen. Studies have proven that a correlation exists between caffeine consumption and heightened depression. If you enjoy having a nice cup of coffee or a can of soda during the day, it might be best to switch to decaf.
A strategy for fighting depression is figuring out some of the problems or triggers that make you feel depressed. When you recognize your triggers, you will gain a deeper understanding of the reasons for your depression. Once you identify a trigger, make every effort to eliminate it or change its effect on you.
Think positive thoughts. This is sometimes easier to say than to do because your mind might automatically think negative thoughts before positive ones. Keep track of each emotion that you have during the day. In a lot of cases, negative thoughts just need let out, and simply putting them into words can let them escape your mind.
When you’re in a rut, you may want to go out and do something you haven’t done before. Fresh air can be very beneficial towards your mood. The advantage to the outside world is giving you a new perspective on your day and life. You will see that how you feel about the world is not what is truly happening outside.
You should eat a healthy diet, if you have depression. Breakfast is important since it prevents you from over-eating later and it helps “jump start” your metabolism. Get in the habit of cooking cold-water fish such as tuna on a regular basis. Numerous studies have proven that omega-3 fatty acids may decrease depression. Omega-3 fatty acids may be found in cold-water fish such as tuna, salmon and halibut.
Try eating a bit of chocolate to alleviate your depression. Chocolate contains endorphins which can lift your mood. This means that eating a little chocolate every day may improve your feelings.
Use what you just learned. It can help you finally get the edge you need to beat your depression. There are many ways to approach depression and change the direction of your life.